Those who like to eat noodles should pay attention. These 4 types of noodles are not nutritious and are harmful to the body. If you can, don’t buy them, don’t buy them
As long as you go to the hospital for treatment, doctors will give you some dietary suggestions. Many people don’t agree with it. Eat and drink as long as you should, resulting in poor health.
I have a northern buddy who is very fat, 175 cm tall, weighs 220 kilograms, and likes to eat noodles, and can eat 3 large bowls of noodles in a meal. As a result, I went to the hospital for a physical examination. The doctor said he had three highs, just eating noodles. Noodles are rich in carbohydrates, that is, sugar, so they will increase blood sugar. Moreover, if you eat too much, you will not consume it all, and it will also be converted into fat, which is easy to understand.
But why is the blood pressure still high? The dishes he usually eats are quite light and not salty, but the problem is still on the noodles. Many people don’t know that noodles are also high-salt foods.
There are many noodles on the market. If you eat a bowl of salt, you will eat more salt every day. This is not a joke. Today I will tell you.
I also like to eat noodles, so I often study noodles and found that many noodles are not nutritious and are harmful to the body. You must eat less, it is best not to eat them. Pay attention when buying them. Let me share them with you below.
[Buy less of 4 types of noodles]
. Noodles containing sodium carbonate
sodium carbonate is a food additive. Its function when making noodles is to make the noodles whiter and brighter and have a more elastic taste, but it also has a bad side, which will destroy the nutrition of noodles, especially the B vitamins group, and will also increase the sodium content. The main ingredient of salt is sodium chloride . One gram of salt equals 400 mg of sodium. If you increase sodium, you will eat more salt.
So when buying noodles, it is best not to buy noodles with sodium carbonate. Although the taste is good, it is not nutritious and harmful to health.
. Noodles with high sodium content
The sodium content in noodles comes from two aspects, namely, the added salt and sodium carbonate, mainly salt. Salt can increase the muscles of the noodles, making the noodles taste more refreshing, chewy, and taste delicious, and have a longer storage time.
But high sodium content means that you add a lot of salt. According to the "Diet Guidelines for Chinese Residents 2022", each person should not eat more than 5 grams of salt per day. But do you know? Some noodles have a high amount of salt. For example, the above noodles have a content of up to 1,200 mg of sodium per 100 grams, which is about 3 grams of salt, which has reached 60% of the daily salt intake, and does not include the salt in other seasonings.
So no one can buy noodles with high sodium content. It is best to buy noodles with a sodium content less than 500 mg, which will taste healthier.
. Noodles with too white color
Noodles are made of wheat flour. The normal color should be light yellow, while noodles with eggs will turn yellow. Generally, alkaline water surface is also yellow. If the color of the noodles is particularly white, there must be a problem. Generally, whitening agent is added.
Whitening agent is a chemical additive that can make noodles whiter and bright and have a smooth taste, but it is not good for the body. It will destroy the nutrition of noodles, especially vitamins, and it will also damage the liver. Therefore, do not buy noodles with particularly white colors. It is recommended to buy noodles with light yellow colors.
4, egg noodles and vegetable noodles
, these two noodles sound very nutritious, with eggs and vegetables, which can supplement the body with some nutrition. Especially many children do not like to eat eggs and vegetables, so they can supplement by eating noodles. Is this really the case? Stop being deceived.
Egg noodles and vegetable noodles are not noodles with eggs or vegetables, but made of egg powder and vegetable powder. They are powder dried over high temperatures. The nutrition has been lost. Only some natural pigment can color the noodles. Moreover, the amount of addition is particularly low, no more than 1%. Even if it is nutritious, it is minimal and cannot supplement nutrition.
If you really supplement your child with nutrition first, you should eat eggs and vegetables directly. Don’t expect to eat egg noodles and vegetable noodles.
num is very convenient to eat. When you wake up in the morning, you can cook noodles in 3 minutes. Add a poached egg and a few slices of vegetables. Not only can you eat enough, but it is also very nutritious. When buying noodles in the future, remember not to buy the 4 types of noodles mentioned above, as they are not nutritious and harmful.
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