kelp, as an important marine resource, has a lot of people who love to eat, such as kelp tofu , kelp ribs, kelp vegetable soup, kelp egg flower soup, spicy hotpot, shabu hotpot, etc., which can increase freshness, have a unique soul.
There are also many curious friends asking questions, why do kelp be tied into knots?
There are two main reasons involved here. The first point is that when people cook kelp, they often have no experience of sticking or pasting the pot. If the kelp is knotted, it will be another situation.
Another reason is that people like to order kelp when eating delicious hotpots, etc., but naturally slippery kelp is difficult to eat. When encountering chopsticks that are difficult to pick up food, it is even more difficult to bring this deliciousness to your mouth. But if you want to make it easier to pick it up, you don’t tie a knot with kelp, which can not only prevent slipping, but also facilitate people’s every time they eat.
In addition to the fact that kelp needs to be knotted, there are still a few knowledge that many people don’t know about kelp, which is beneficial to health.
Kelp is beneficial to people with the three highs:
The above mentioned kelp's smooth taste is precisely because of the rich dietary fiber in kelp, such as soluble algae. It has been proven that kelp is rich in soluble dietary fiber , which can provide beneficial bacteria for the gastrointestinal intestines, and can also help control postprandial blood sugar and blood pressure levels to excrete the body's metabolic products.
Kelp can resist radiation:
In daily life, many people are afraid of radiation, and kelp can bring you a surprise. In Wuhan University School of Public Health, experiments on kelp found that the extract kelp polysaccharide in kelp have the effects of enhancing immune cells , anticoagulation, radiation, anti-arterosclerosis, anti-viral, etc., and thus have a certain protective effect on the body's immune damage caused by radiation.
Kelp helps lose weight:
According to the "China Nutritional Ingredients Table", the dietary fiber content of kelp (dry) per 100 grams can reach 6.1g, which can enhance the feeling of fullness and help the body suppress appetite. In addition, a study at the University of Newest in the UK found that there is a component called algaeate in kelp, which can inhibit the body's digestion and absorption of fat, which is helpful for weight loss.
However, in order to be more certain, further clinical trials are needed. However, it is certain that eating kelp is a vegetable that is very beneficial to your health.
If you really want to lose weight, you can use kelp as one of the diet therapy. You should pay attention to eating less, eating a balanced diet, and exercising in moderation.
Do you know the benefits of kelp? Is it buried in normal times? Pick it up quickly?
