Now when talking about blood vessels, they are hardening and blockage. This is just a problem of blood supply path, and on the other hand, it is a fundamental problem of hematopoiesis and blood supply.
"Our common brain hypoxia, cerebral infarction caused by heart hypoxia, angina pectoris, and intermittent claudication caused by lower limb artery hypoxia are all related to insufficient blood supply."
Many middle-aged and elderly friends will easily get cardiovascular and cerebrovascular disease , which will lead to symptoms such as dizziness, headache, numbness in hands and feet, and cold limbs.
This is mostly because our body lacks blood supply, and there is congestion in the body. On the other hand, he is old and has weak hematopoietic ability.
I often hear some female friends say: I have a bad complexion recently, and I went to the hospital for examination and said it was anemia, it was no big deal.
In fact, the path problem can solve some of the adjustment ability of the human body, but the problems of hematopoiesis and ischemia require us to work hard from the outside.
Today, we will solve the fundamental problems of blood production, nourishing blood, promoting blood circulation, and insufficient blood supply from the diet. It can be said that this recipe - "Sanhong Soup":
Red foods must everyone know that they have certain blood replenishing effects, such as our common red dates, red rice , red beans, etc. Since we need to replenish blood and unblock blood vessels, eating these red foods alone will not work. We must learn to match them.
These three red soups are a good choice, which is to put hawthorn, red dates, peanut clothing , these three red foods are boiled together in water. Everyone knows hawthorn, which is appetizing and good for blood vessels. Red dates and peanut clothing have the effect of promoting blood circulation and nourishing blood.
Sanhong Soup: 7 red dates, 50 grams of hawthorn, and an appropriate amount of red peanuts. Then boil them together into soup, and finally drink them together. The effect of replenishing blood is particularly good.
Traditional Chinese medicine believes that "spleen controls blood", weak spleen qi will lead to the spleen's failure to control blood, causing various bleeding symptoms.
The red dates in Sanhong Decoction are of a mild nature, can nourish the spleen and replenish qi, and have the effect of hematopoietic.
Red dates are also called jujubes, and are a good product for both medicine and food. Traditional Chinese medicine believes that jujubes are sweet in taste and have a flat nature. It can nourish the spleen, and harmonize the stomach, nourish qi and produce fluid, thereby making the qi and blood sufficient, and improve the sallow complexion caused by blood deficiency and moisturize the skin and beautify the skin.
As the saying goes: To make your skin good, add red dates to the porridge, which shows the benefits of red dates for skin care and beauty.
According to the records in "Bei Meng's Words", there is a woman surnamed Su who often eats red dates. Although she is over fifty years old, her face is like a young woman.
Therefore, there are people sayings that "eating three dates a day will not look old when you are a hundred years old" and "a date in front of the door will not look old when you are beautiful. To make your skin good, you must add red dates to the porridge."
Hawthorn: dilate blood vessels, disperse blood stasis
Seeing hawthorn, many people may ask if hawthorn is a Chinese medicine? Of course, Chinese medicine covers a very wide range. Almost all plants are Chinese medicine, including the rice we eat, and wheat can also be regarded as Chinese medicine. How can hawthorn be an exception?
Modern living standards are good. People often eat big fish and meat, which causes problems such as greasy stomach and indigestion, fat accumulation, intestinal blockage, etc.
People with this diet or obese people are advised to use hawthorn more often. Hawthorn can eliminate fat, clear intestines and detoxify, and eliminate blood vessel oils.
hawthorn is such a good thing, but unfortunately there are too few people who have really insisted on eating it for 1 month! Among them, hawthorn acid is a protector of blood vessels and a natural enemy of thrombosis.
It can eliminate food accumulation, disperse blood stasis, strengthen the heart, improve microcirculation, and play the role of dilating blood vessels, lowering blood pressure, and lowering cholesterol .
Hawthorn is good, so you should not eat too much. It is not advisable to eat
Hawthorn. It should be noted that people with weak spleen and stomach and excessive gastric acid secretion should be used with caution
Hawthorn has the effect of promoting uterine contraction in women. Pregnant women eat more hawthorn, which will cause miscarriage, so it is not advisable to eat too much, so it should be used with caution.
Peanut Clothes are the red skin on the outside of the peanut seeds. Although this is just the skin of peanuts, peanut Clothes are also called red clothes. They are a Chinese medicinal herb, which has the effects of nourishing blood and replenishing blood and dispersing blood stasis.
peanuts are sweet in taste and have a mild nature, which is beneficial to qi and spleen, replenishes blood and stops bleeding.
Traditional Chinese medicine believes that "spleen controls blood", and peanut clothes can replenish the qi of the spleen and stomach, thereby achieving the effect of "replenishing blood and stopping bleeding".
Speaking of this, many Western medicine friends may be serious. Isn’t the source of our blood a hematopoietic stem cells?
I want to ask, where does the material basis of hematopoietic stem cells come from? It is not the transportation, transformation and absorption of your spleen and stomach.
. Modern research has also shown that peanut clothing contains substances that can inhibit fibrinolytic solubilization of , which can improve the quality of platelets , increase the content of platelets and improve the quality of platelets, and at the same time promote bone marrow hematopoietic function. Therefore, peanut clothing is effective in treating bleeding and anemia caused by bleeding.
This bowl of Sanhong Soup can promote blood, promote blood circulation, nourish blood, and also beautify the skin and improve eyesight!
In addition, this soup is not only for blood production, nourishing blood, and promoting blood circulation, but also for blurred vision and gloss of the skin. After all, blood is the energy of the body. If the blood supply is sufficient, these problems will be improved.
A bowl of red soup, good blood and good complexion, making your blood vessels soft, hematopoietic functions improve, and the human body's spirits grow!
