Hello everyone, I have been maintaining a fresh breeze of more than 90 pounds in love with life and health for three years. In 3 years, I have summarized a lot of tips for losing weight and health care. I have also learned a lot by reading books (theory + practice) #How ruthless

2025/04/2801:04:34 regimen 1066

Hello everyone, I have maintained a fresh breeze of more than 90 kilograms of love for life and health in three years. In 3 years, I have summarized a lot of tips for losing weight and health. I have also learned a lot by reading books (theory + practice)

The delicious weight loss is delicious. Think about it, you should act and work together.

Must know about losing weight or maintaining health:

1, about 2000ml of water per day.

2. Coarse and fine grain matching.

3. Have dinner before seven o'clock.

4. Dinner is mainly light vegetables.

regimen

Since ancient times to the present, wolfberry has a history of medicine in my country for more than 2,000 years. There are records of wolfberry in the traditional Chinese medicine classic "Shennong Bencao Jing" and "Bencao Tongxuan" in the Ming Dynasty. At the same time, wolfberr - DayDayNews

Since ancient times to the present, wolfberry has a history of medicine in my country for more than 2,000 years. There are records of wolfberry in the traditional Chinese medicine classic "Shennong Bencao Jing" and "Bencao Tongxuan" in the Ming Dynasty. At the same time, wolfberr

Chewing a few wolfberry tablets before going to bed. What are the benefits of your body after a period of time?

04/29 1253

Many friends come to ask me what to do if I am often afraid of the cold? Is it because of fear of coldness that I have yang deficiency? What to eat to make up for it? Today, Dr. Jia will talk to you about the problem of fear of cold. What are the causes of fear of cold and how sh - DayDayNews

Many friends come to ask me what to do if I am often afraid of the cold? Is it because of fear of coldness that I have yang deficiency? What to eat to make up for it? Today, Dr. Jia will talk to you about the problem of fear of cold. What are the causes of fear of cold and how sh

Afraid of cold means yang deficiency? There may be these 4 situations, and the doctor will teach you a way to solve them.

04/29 1869

When women reach a certain age, menopause is a normal physiological manifestation. Just like menopause, the same is true for menopause. Many women have menopause ages that are not uniform. Some people are early and some are late. In addition, some women will have menopause before - DayDayNews

When women reach a certain age, menopause is a normal physiological manifestation. Just like menopause, the same is true for menopause. Many women have menopause ages that are not uniform. Some people are early and some are late. In addition, some women will have menopause before

The "best age" for women's menopause: not 45 or 55 years old, this age may be better

04/29 1999

First of all, we need to know what materials are used to repair the teeth. The material we are using now is a polymer chemical material. The performance of this material is very good, the color, doctor's operability and the effect of use are very good. Just like normal teeth, it - DayDayNews

First of all, we need to know what materials are used to repair the teeth. The material we are using now is a polymer chemical material. The performance of this material is very good, the color, doctor's operability and the effect of use are very good. Just like normal teeth, it

What should I pay attention to after filling my teeth?

04/29 1815

"Doctor, I seem to have suffered from a strange disease!" Uncle Sun hurriedly found the doctor and described his condition. Uncle Sun, who is over 50 years old, has had abnormalities in his health recently. He often feels dry mouth, especially at night, and sometimes he has to ge - DayDayNews

"Doctor, I seem to have suffered from a strange disease!" Uncle Sun hurriedly found the doctor and described his condition. Uncle Sun, who is over 50 years old, has had abnormalities in his health recently. He often feels dry mouth, especially at night, and sometimes he has to ge

My mouth is always "dry" when I sleep at night? Don't think it's water shortage or 6 diseases "alerts"

04/29 1937

Xiaomei is a white-collar worker in the company and has a superior life, but she has been very distressed recently. In her daily work, Xiaomei is serious and down-to-earth, strives for the first place in everything, has a strong sense of time, and has excellent performance, but w - DayDayNews

Xiaomei is a white-collar worker in the company and has a superior life, but she has been very distressed recently. In her daily work, Xiaomei is serious and down-to-earth, strives for the first place in everything, has a strong sense of time, and has excellent performance, but w

Constipation, palpitations, insomnia... These physical discomforts may be due to anxiety

04/29 1883

10.8 Cold dew! The old saying goes, "Eat 4 treasures in cold dew", which 4 treasures do you mean? Eat according to the season and spend the cold dew in the 24 solar terms of autumn and winter safely, on October 8, 2022. Cold dew is the seventeenth solar term among the 24 solar te - DayDayNews

10.8 Cold dew! The old saying goes, "Eat 4 treasures in cold dew", which 4 treasures do you mean? Eat according to the season and spend the cold dew in the 24 solar terms of autumn and winter safely, on October 8, 2022. Cold dew is the seventeenth solar term among the 24 solar te

10.8 Cold dew! The old saying goes, "Eat 4 treasures in cold dew", which 4 treasures do you mean? Eat it just in accordance with the solar term

04/29 1639

In recent years, the sudden death of middle-aged and young people seems to have increased. These seemingly healthy young people died in the golden period of their lives, and the majority of the causes of sudden death are cardiogenic death. Early studies have shown that there are - DayDayNews

In recent years, the sudden death of middle-aged and young people seems to have increased. These seemingly healthy young people died in the golden period of their lives, and the majority of the causes of sudden death are cardiogenic death. Early studies have shown that there are

collect! Six major health-care life suggestions can effectively prevent this sudden disease

04/29 1773

#Yiyang Headlines# #Yiyang Central Hospital# Every holiday is the peak period of stroke and the busiest time for the hospital's stroke center. On the third day of the National Day holiday, at 1:00 a.m., a 59-year-old male patient was rushed to Yiyang Central Hospital for three ho - DayDayNews

#Yiyang Headlines# #Yiyang Central Hospital# Every holiday is the peak period of stroke and the busiest time for the hospital's stroke center. On the third day of the National Day holiday, at 1:00 a.m., a 59-year-old male patient was rushed to Yiyang Central Hospital for three ho

"Urgent" rescue! A man suddenly suffered from cerebral infarction, and the doctor opened the "lifeline" in 120 minutes

04/29 1135

Chen Zhongping, doctoral supervisor at Jinan University, master supervisor at Aier Academy of Ophthalmology, Central South University, deputy director of Changsha Aier Eye Hospital, and director of the fundus disease center: Hyperglycemia in patients with diabetes can cause lesio - DayDayNews

Chen Zhongping, doctoral supervisor at Jinan University, master supervisor at Aier Academy of Ophthalmology, Central South University, deputy director of Changsha Aier Eye Hospital, and director of the fundus disease center: Hyperglycemia in patients with diabetes can cause lesio

Prevent diabetic retinopathy in the elderly, and build these lines of defense as soon as possible

04/29 1733