The nose is an important organ of the human body, helping us breathe air and expel excess waste gas from the body, thereby maintaining normal life activities.
This organ is relatively fragile and is easily affected by external factors, causing nasal diseases such as rhinitis , sinusitis , etc.
The most common one is contact rhinitis, which is the symptoms caused by long-term contact with certain foreign objects such as dust or dandruff. If this situation continues to develop for a long time, it will seriously affect normal life.
Especially in autumn, the air is relatively dry, and some allergic plants are easily inhaled into the nostrils, so they are prone to rhinitis. Fortunately, there are these good ways to prevent the onset of diseases in life.
1. Isolate allergen
Rhinitis is the main reason for repeated attacks due to the influence of some substances in the air, such as pollen, dust and dry gases.
In this case, we should try to avoid direct contact with this kind of ingredients. For example, you can wear dust mask when you go out, so that you can isolate sensitive ingredients well.
In addition, because everyone's situation varies, before taking preventive measures, you must understand clearly what factors are causing rhinitis attacks so that you can prevent them accordingly.
2. Rinse the nasal cavity with saline
Regularly rinsing the nasal cavity can well treat rhinitis, especially allergic rhinitis . The patient's nasal mucosa is more sensitive and fragile. When it comes to the allergic season, rinsing with saline can regulate the nasal mucosa and can also sterilize and disinfect, thereby preventing rhinitis from occurring more comprehensively.
But remind everyone not to rinse frequently, otherwise it will destroy the protective effect of mucus in the nasal cavity, which is not conducive to nasal health. Under normal circumstances, rinsing twice a day can already play a role.
3. Alternate treatment of cold and heat
We all know that the principle of thermal expansion and contraction is that cold water can shrink blood vessels, thereby reducing inflammation in the nasal cavity. It is recommended to hold some cold water with both hands when washing your face in the morning and evening every day;
Then gradually suck the cold water into the nasal cavity by your nose and then spray it slowly. You can repeat these movements. After about a few times, your nose will be much more unblocked.
In the early stage of rhinitis, one of the most obvious characteristics is nasal congestion. If the congestion can be improved as soon as possible, the symptoms of rhinitis will naturally be relieved.
At this time, it is recommended to use water vapor to smoke your nose or apply a hot towel to the nose, which can also effectively improve the problem of nasal congestion and reduce the symptoms of rhinitis.
4. Massage acupoint
When you are fine, you can often massage the nose part, especially pressing Yingxiang acupoint more to relieve the symptoms of allergic rhinitis;
In addition, you can also massage the Hegu point. The location of the Hegu point is actually in the depression between the thumb and index finger. After finding this position, the left and right hands massage each hand, pressing each hand about 200 times, repeating this action three times a day. The symptoms of rhinitis will improve significantly over time;
However, remind everyone to find the most correct acupoint, otherwise the expected effect may not be achieved.
In short, allergic rhinitis is easy to occur in autumn. If it is not controlled in time, it will affect normal life. Therefore, it is recommended that you try the methods mentioned above. If done correctly, it can prevent rhinitis from occurring.
Of course, you can also actively participate in physical exercise during this period, which can not only improve immunity, but also strengthen the ability to adapt to allergic substances.
