Today is the last day of National Day. During this holiday, are everyone’s work and schedules very different from their previous work conditions? At this time, you should be vigilant. Major adjustments in work and rest will lead to the occurrence of holiday syndrome .
Doctor: " lets you fly " during the holiday. It is not advisable.
National Day, it coincides with autumnal equinox in the twenty-four solar terms. By this solar term, it means that autumn has truly entered, and day and night are equal and yin and yang are balanced. The doctor introduced that health care during this period must also be carried out in accordance with the law of nutritional balance. Therefore, it is best to follow a good life schedule during the National Day.
Clinical Nutrition Department Attendant Physician Lin Li
Irregular daily routines and at a mild extent, it can affect our image. For example, rough and dry skin, spots, acne, dark circles, bags of the eyes, etc., are related to staying up late, and may even experience discomfort such as memory loss, inability to concentrate, headache and swelling. Long-term reversal of day and night can even increase the incidence of metabolic diseases such as diabetes , hypertension , and obesity.
Generally speaking, it is best to fall asleep in from 21 to 22 pm, get up from 5 to 6 pm, and have a proper lunch break at noon . You can make appropriate adjustments according to your daily working hours, but the doctor said that you must not be reversed day and night during National Day.
Attendant physician of the Clinical Nutrition Department Lin Li
If you stay up late during the National Day holiday, overeating, etc., suddenly return to normal work and restoration after resuming work, you will get tired and unable to lift your spirits during the two or three days after the holiday, and even have unknown nausea, dizziness, intestinal reactions, anorexia nervosa, anxiety and other discomforts, this is what we call holiday syndrome.
Doctor said that for this symptom, the most effective thing is to try to maintain a good life schedule, especially sleep. Good sleep can not only eliminate fatigue and protect the brain, but also help enhance immunity, promote development for minors, and also help beauty for women.
Attendant physician of the Department of Clinical Nutrition Lin Li
After the autumnal equinox, the temperature drop rate will be significantly accelerated. Although the autumnal freeze should be appropriately frozen, the autumnal freezing should not be too much. When the temperature difference between morning and evening is large, you should also pay attention to keeping warm. Especially in the elderly, metabolic function decreases and blood circulation slows down.
doctor reminds
In view of the characteristic of the elderly being "afraid of both cold and heat", it is recommended that it is best to check the weather forecast in advance when going out, prepare some thin clothes, and increase and decrease in time as the temperature changes. If necessary, wear a small vest to protect your stomach.
