1. Eat more vegetables and fruits
Constipation is often related to the occurrence of anorectal disease. From the perspective of prevention, should prevent constipation and keep the stool unobstructed . Therefore, you should eat more green vegetables and fresh fruits in terms of diet, such as celery, spinach, leeks, daylily , rhododendron, apple, peach, apricot, melon and other foods rich in cellulose. increases gastrointestinal motility, moisturizes the intestines and relieves harmful substances.
2. Eat more coarse grains and miscellaneous grains
coarse grains and miscellaneous grains nutritional components are much higher than single fine grains . Regular eating of mixed grains helps digest in the gastrointestinal tract. The cellulose in coarse grains is the best intestinal clearing and laxative agent. It absorbs water in the intestines, and absorbs toxins to promote laxative . Common coarse grains include barley, buckwheat , millet, corn, sweet potatoes, etc.
3. Avoid eating or less irritating foods
such as Raw onions, garlic, chili, pepper, leek , especially chili should not be eaten too much. It is easy to cause local congestion and aggravate the condition.
4. Avoid eating hair
patients with hemorrhoid impotence Avoid eating pork head meat, rooster, mutton, dog meat, shrimp, crab and other hair , as well as mustard and pumpkin. The former is and is prone to wind and blood, while the latter is prone to stagnation of qi and dampness, and produces and damp heat , which can induce or aggravate the condition.
5. Avoid drinking
Chinese medicine believes that anal fissures, hemorrhoids and anal impotence are mostly related to damp and heat betting. wine is a very spicy and hot product , especially strong alcohol, spicy and heat, drinking can help damp and heat cause . Clinically, many patients are found to be particularly sensitive to alcohol. Generally, they will feel anal discomfort half an hour after drinking. The next day, they will have symptoms such as blood stool , swelling and painful anus, or worsening pain in the bowel movement, or increased impotence and pus. If you drink too much, the consequences will be even more serious.
6. Develop good eating habits
Eat regularly, be suitable for hunger and fullness, and do not overeat, so as not to aggravate the condition due to dry stools and difficulty in elimination. The eating habit of being hungry and full is extremely undesirable.
