Patients with hypertension can do some appropriate exercise to relieve it.
Moreover, patients with hypertension are also suitable for a wide range of exercise, including aerobic exercise, stretching exercise, muscle strength exercise , etc.
Note: Be sure to have an appropriate amount of .
Easy and effective Aerobic exercise such as Tai Chi, jogging, walking, dancing, boating , etc.
Stretching exercises should be mainly static stretching exercises, that is, the muscles remain still for 30 to 60 seconds after obvious resistance and slight stretching.
Static pulling should be performed before and after exercise. The pulling time after exercise should be longer than before exercise, which can help hypertensive patients eliminate fatigue after exercise and effectively prevent the occurrence of damage during exercise.
Soft and slow pulling can also help patients relieve stress and relax their body and mind, which is very beneficial to patients with hypertension.
In addition, Muscle Strength Exercise blood pressure decreased during resting state after exercise in patients with hypertension, but researchers have not reached a consensus on the antihypertensive effect of Muscle Strength Exercise .
Therefore, among the hypertensive exercise methods recognized by medical authoritative institutions, muscle strength exercise is still not recommended as the preferred exercise method.
But it can be used as a form of exercise that strengthens muscle strength, improves physical fitness, and promotes health, and should not be excluded from hypertensive exercise methods. Strength training is necessary to keep blood pressure within a safe range.
Also, it is recommended that patients with hypertension improve their lifestyle, such as low-salt and low-fat diet, exercise, quit smoking, lose weight, etc. If they also suffer from cardiovascular diseases such as coronary heart disease and are recommended to take medication.
For patients with hypertension, some fruits should also be paid attention to, such as citrus, pears, grapes , etc.
1, citrus
citrus contains carotene. If you eat too much, it will cause caroteneemia, and symptoms such as vomiting, loss of appetite, and fatigue. It can also cause inflammation, causing body dysfunction, and symptoms such as oral ulcers, glossitis, pharyngitis, etc.
2. pears
Originally, pears themselves have the effect of lowering blood pressure, and can also clear heat and relieve pain. Eating pears is of great benefit.
However, eating too much pears will damage the spleen and stomach, help the yin and dampness, cause gastrointestinal dysfunction, and easily cause diarrhea.
3. grapes
grapes contain citric acid, malic acid, etc. Eating too much will damage the spleen and has a high sugar content. Therefore, it is recommended that patients with spleen and stomach deficiency and cold and diabetes should eat less or not. Patients with hypertension should eat it more carefully.
Special reminder: Patients with hypertension must pay attention to avoid being too excited and anxious. Keep a happy mood, monitor your blood pressure for a long time, and pay attention to controlling your blood sugar, blood lipids and weight.
Take care of yourself means taking care of your family.
