Introduction: Cold Dew is the 17th solar term of the twenty-four solar terms and the fifth solar term of autumn. At this time, the autumn is getting stronger in the south, the air is cool, the wind is cool, and the rain is dry. In the north, the winter scene has begun to appear. Whether in the south or north, as the cold increases, everything gradually becomes bleak, and our living and eating habits will undergo major changes. At this time, we must abide by the traditional solar terms to make our body healthier! For example, in the cold dew every year, I will remind people around me to remember that "don't do 4 things and don't eat 2 things". My family will get sick less, be energetic and have a great health! Next, I will introduce the following points to you in detail!
[4 things don't do]
First thing: Don't show your feet
As the saying goes, " white dew does not reveal your body, cold dew does not show your feet." After entering the cold dew, you must not "expose your feet" because when cold dew is when heat and cold alternate. At this time, everything gradually declines with the cold air, and cold comes from the feet, and the feet are the farthest place in the heart, which is very easy to catch a cold. Therefore, in order to avoid the invasion of the cold air into the body, do not show your feet again when cold dew, or run on the tiled floor by barefoot.
After cold dew, in addition to not exposing our feet, we should not be greedy for coolness. We must pay attention to keeping warm. When the weather turns cool, we must add clothes in time to prevent the decline of immunity.
Second thing: Don’t stay up late
Late autumn and early winter is the season for frequent diseases. At this time, you must develop good work and rest habits. Never stay up late, because staying up late will not only make you feel weak, but will also lead to a decrease in the body’s immunity. Especially for middle-aged and elderly people, if they stay up late for a long time, they will be particularly susceptible to colds as long as they blow cold dew wind . It is recommended that middle-aged and elderly people go to bed before 10:30 every day during the cold dew season. After dawn the next day, get up and exercise for a few minutes to stretch the whole body, so as to prevent the formation of thrombosis.
Third thing: Don’t be emotionally impermanent
In the cold dew season, because the autumn wind rises and falls, the scenery is depressed, and the natural scenery is particularly desolate, which can easily cause people to feel emotionally impermanent and sentimental. For a long time, the impermanent mood will not only lead to a loss of appetite, but also the body’s resistance will also be reduced. It is recommended that when you encounter unhappy things during the cold dew season, you can have barbecue and drink some wine with your good friends to relieve your bad mood. If you have fewer friends around you, you can wear headphones and listen to music, watch a movie before going to bed, or do a few sports you like, so that you can also relieve bad mood.
Fourth: Don’t hold your urine
When it’s the driest time of the year, many people will drink more water and eat more fruits in order to prevent dryness. If you drink too much water, you will naturally have more urine. When you are cold dew, you must not hold your urine, because long-term holding of urine will lead to chronic bladder inflammation and chronic urinary tract infection. Therefore, during the cold dew season, no matter how cold or lazy, you must urinate in time after urinating.
[No 2 items]
First item: Don’t eat eggplant
As the saying goes, “Eggplant is like a poison in autumn, and loofah is better than a good medicine in autumn.” The autumn defeat refers to the cold dew season. After the cold dew, you must not eat eggplant again, because after the autumn defeat, the nutritional value of eggplant will not only decrease, but also the toxic substance " sunnyline " contained in eggplant will increase significantly. Eating too much eggplant will easily lead to food poisoning. You can eat more vegetables and fruits such as loofah, radish , yam , grapefruit, pear, etc.
Second item: Don’t eat dry food
0 The weather is getting colder, and many people like to eat dry foods such as "melon seeds, peanuts". In fact, during the cold dew season, it is recommended that you not eat these foods, because cold dew is the driest solar term of the year. If you still eat some dry foods at this time, it is easy to cause inflammation at this time. It is recommended that you eat more foods that can relieve dryness during the cold dew season, such as pears, cold potatoes and other fruits.
Tomorrow's cold dew, remember these 4 things: "Don't show your feet, don't stay up late, don't be emotionally impermanent, don't hold your urine" and "Don't eat eggplant, don't eat dry food" These 2 things: Only by abiding by tradition can your family get less sick, be energetic, and be very good! Finally, Lao Hu would like to ask everyone, do you know what else to pay attention to when you are in Han Lu? Welcome to leave a comment and let us learn from you together! This article is an original picture and text by Master Hu. In the future, Master Hu will explain more tips for cooking and the latest recipes to everyone. Thank you for watching. If today's article is helpful to you, then click one to follow and one to like, and thank you for your support.
