Balanced diet: Diet conditioning for women during menopause does not mean blindly nourishing, the most important thing is a balanced diet. At this stage, the body metabolic rate of women has significantly decreased, and the risk of obesity, , blood lipids, and abnormal blood sugar also increases simultaneously. If you eat unreasonable diet for a long time, it will aggravate the symptoms of menopause.
Most people in my country may not have enough intake of grains, beans, milk, fish, shrimp and nuts, and need to supplement them more; if the intake of meat and oil is too much, it is easy to exceed the standard, and the menopause stage also needs to be restrained, but this does not mean that menopause women advocate vegetarianism . Only a variety of nutrition can ensure a healthy body.
In addition, since the decrease in estrogen level is prone to cause bone loss, it is necessary to eat more high-calcium foods, such as amaranth , spinach, etc.
At the same time, it is necessary to reduce the intake of coffee, strong tea, alcohol, etc., which will aggravate the loss of bone. You can eat more foods rich in high-quality protein and high fiber, such as lean meat, corn, millet, oats, etc.
Body and mental pleasure: Adjust the symptoms of menopause, in addition to dietary conditioning, it is also important to maintain a happy mood:
①Rest in the morning at night and reduce staying up late;
②Add to moderate outdoor exercise, activate limbs and joints, and stretch the body and mind;
③Add more interest activities, increase social interaction, and enrich life. These are all conducive to improving the quality of life of women during perimenopause and postmenopausal women, and are conducive to promoting health.
Drug conditioning: When necessary, women in menopause also need drug treatment. In clinical practice, hormone replacement treatment can be used, but many people will resist. Therefore, Chinese patent medicine can also be regulated according to the symptoms.
In fact, menopause is a process that every woman needs to go through. Female friends don’t have to worry too much. They must keep a normal mind and be conditioned in a healthy and scientific way and will be smoothly passed.
(Editor ZS. Picture source from the Internet, delete if infringement)
Hunan Medical Chat Special Author: Hunan Provincial Brain Hospital (Hunan Provincial Second People's Hospital) Chief Nursing Officer She Xiaolin
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