chats with relatives. People often talk about getting older. They feel that they are not very old, but as their children also have children, they suddenly feel that they are old. For men, many people have actually begun to age, but they don’t care because they feel that they have old age and are young, so they dare not grow old.
But this is inevitable. Since there is no way to change it, then change yourself and make yourself grow old a little slower. When men start to age, some changes in their bodies may not be hidden. If they can detect and adjust them in time and change some of their usual bad habits in time, they may not only age a little slower, but also reduce the risk of disease. Don’t always be dissatisfied with old age. It is correct to accept calmly and face it positively.
How old do men usually start to grow old? 40 years old? 50 years old?
is not actually the case. It is earlier than you think. Research in Natural Medicine magazine found that it has a turning point. In fact, 34 years old is an acceleration period. But for many men, they may feel that they are in their prime at this time and do not feel that they are beginning to grow old.
Have you become old? Psychologically speaking, as long as you mentality is not old , you can say that you are not old. However, as you get older, some changes in your body may be difficult to hide, especially after waking up every morning. If men often experience the following symptoms, it may be that you are aging. It is recommended to pay attention in time and make appropriate adjustments to slow down its pace.
When men get older, their bodies are prone to the following signs after getting up early:
Signs 1: abnormal urination
As men grow older, Prostate will slowly complete its mission and will also age, and urination will be affected. If you often wake up early and urinate frequently urinate frequently , it is also found that 6 urinate thinner , men should pay attention. Learn to protect it so that it ages slowly and reduces the risk of disease, such as hypertrophy, which is a common type.
In life, men are also reminded to promptly change some habits that will affect their health, such as frequent holding urine, sitting for a long time, smoking, drinking, long-term abstinence or indulging in , etc.
Signs 2: Morning stiffness
Although this is more common in middle-aged and elderly women, it is affected by menopause. You will often find that muscles and joints become stiff . Some people feel severely discomfort and affect their daily life. But in fact, for men, hormones in the body will also change and may also appear, but if they are young people, they generally won’t. When this sign appears in
, men should be reminded to pay attention and try not to soak the handle in cold water for a long time to avoid aggravating discomfort. For the hormone changes of , you should look at it rationally. should not blindly supplement . If it is damaged, it will be detrimental to health. If it is necessary to supplement through medical methods, it must be carried out under the guidance of a doctor.
Signs 3: I feel sleepy after waking up
When I aging, sleep is easily affected. For example, it is difficult to fall asleep at night and often wake up at night. Some people still sweat, while others wake up early the next day. If you wake up and feel full of energy, it is worth congratulations. But if you are often sleepy and always feel tired, you should pay attention and change some bad habits such as staying up late in time. If you sleep well, you will get older.
Signs 4: Body swelling
exclude the situation of drinking a lot of water the night before, which may be a hint of aging or even disease.
Generally speaking, Kidney young and healthy, with normal functions, and will not cause edema, but on the contrary, it is easy to occur. If you do not take it seriously, over time, its function will further decrease and the range will become larger.Men should be reminded to pay attention to kidney protection and not to take tonics randomly. If this symptoms often occur after getting up early, accompanied by discomfort such as back pain and fatigue, check it in time if necessary.
If you have no 4 signs after getting up early, it is enviable and your body is relatively young. If there are several, it is recommended to learn how to take care of yourself early, get rid of bad habits, delay aging, and prevent diseases.
After men wake up in the morning, do these things in order, which is conducive to health preservation, delay aging, prolong life and
First of all, don’t turn it up suddenly, especially for people with high blood pressure, should pay more attention to slow down . After waking up, don’t rush to fold the quilt. You can turn it over and dry it for a while, brush your teeth before folding it.
Secondly, you can drink a glass of water , and it is recommended to drink warm ones. Many men may like to drink ice water. If their stomachs are uncomfortable after drinking, try to drink as little as possible.
Then, go to the toilet , regardless of whether it is despised or not. If so, defecation can form a pattern at this time, and if not, it can help to give birth to the urge to defecate.
Finally, remind men to in the morning, do not ignore breakfast . It will not have much impact if you don’t eat it for a day or two, but omit it every day. If you continue for a long time, stomach disease may come to your door soon.
For many men, they may have the habit of smoking after getting up early. I would like to remind everyone that it is best to change it early. Smoking during this period will be more harmful to their health.
To sum up, aging is not uniform. Although it is generally considered old at around 60 years old, before this, the body has gradually begun to give signals. When men aging, the above signs will generally appear in the body after getting up early. You might as well compare and check it out. I hope you don’t have any. If there is one, it is recommended to adjust your lifestyle early and change bad habits such as smoking. Men want to age slowly. You might as well make good use of this golden health period in the morning. Do the above things in order after waking up, and your body may be healthier.
Reference:
1.4 signals indicate that men are aging. Men wake up, so they must pay attention. Shuyang Express.2019.09.14
2. 5 symptoms after waking up in the morning indicate that you are aging faster. Xinhuanet .2017.10.17
