The old saying "White Dew Valley Cold Dew Beans", it is recommended: Eat more 
beans in cold dew, follow the solar term and spend the autumn peacefully. October 8th is the Cold Dew solar term. The temperature begins to drop when the Cold Dew solar term arrives. The temperature is lower than that when White Dew , and the dew on the ground is colder and is about to condense into frost, which is more obvious in the northern region. Therefore, before and after the Cold Dew solar term, we need to make corresponding adjustments in our diet to supplement the body with protein and energy to resist the cold in winter.
Han Dew solar term, in addition to eating more ingredients that supplement autumn fat, you can also eat more bean ingredients in daily life. There is an old saying among the folk: "Bai Lu Valley, Han Dew Beans". When white dew is used, food is collected, and soybeans are started in the cold dew season. Especially the various fresh beans that have just been harvested before and after the cold dew, the protein, vitamins, minerals and dietary fiber content are the best. The old saying goes, "White Dew Valley Cold Dew Beans", what kind of beans are good for cold dew? Follow the solar terms and lay the foundation for the entry of winter.
Eat more 3 beans: soybeans, green beans , red beans
1. Soybeans
Recommended method: red dates wolfberry soy milk
1, Ingredients: 60 grams of soybeans, 6 red dates, 5 grams of wolfberry, rock sugar.
2. Remove the pits of red dates, wash soybeans, and wash wolfberry for later use.
3. Put the prepared soybeans, red dates and wolfberry into of the wall breaker.
4. Add appropriate amount of clean water.
5. Select the soy milk mode, complete one program, add a little rock candy and cook and season. No filtration is required, it is more nutritious to drink directly.
2. Rhinoceros
Recommended method: Stir-fried Rhinoceros
1. Prepare ingredients: appropriate amount of Rhinoceros beans, appropriate amount of pork belly, 2 cloves of garlic, millet pepper one.
2. Wash and slice pork belly, wash and cut into sections of green beans, wash and chop garlic and millet spicy, chop and set aside.
3. Heat the pan and cool the oil, add pork belly and stir-fry until the fat is done, add garlic and millet spicy to stir-fry together.
4. Add the green beans and stir-fry evenly, until the green beans are completely cooked. Add a little oyster sauce to enhance freshness.
5. Add a little light soy sauce and a little salt to season and stir-fry well.
3. Red bean
Recommended method: Red bean black glutinous rice porridge
1. Preparation ingredients: black glutinous rice , red beans, red waist beans , black beans , red skin peanuts, longan , red dates.
2. Soak the bean cereal ingredients (black glutinous rice, red beans, red waist beans, black beans, and red-skinned peanuts) in advance and wash them for later use. Remove the pits and wash the red dates for later use.
3. Put all the prepared ingredients into the rice cooker and add an appropriate amount of water.
4. Select the " Health Porridge " mode. One program is completed. Cook for 20 hours, add a little brown sugar and cook and melt, and mix well. If you don’t like sweetness, you can not put it.
Lily Food Tip:
or above are three kinds of bean ingredients suitable for eating in the Cold Dew solar term. This season is the same season, and it is suitable for the solar term, which is rich in nutrition and good for the body. There are 3 recommended recipes and detailed recipes. The Cold Dew solar term is approaching, and it is very suitable for eating these three kinds of bean ingredients before and after this solar term, which are nutritious, healthy and delicious.
