Tomorrow Hanlu , be careful not to mouth, eat less "1 meat 2 green", eat more "3 white", and benefit early if you know it.
Tomorrow is the Cold Dew solar term. Cold Dew is the 17th solar term of the twenty-four solar term and the fifth solar term of autumn. Although this season is the season of putting on weight in the past, due to the improvement of living conditions today, there is no need to putting on weight in the autumn anymore. But tomorrow's cold dew means that it has officially entered a cool autumn. Since the weather has turned from hot to cool, in our daily diet, we should pay attention to avoiding our mouths, eat less "1 meat and 2 green" and eat more "3 white" to benefit early.
1 meat—Barbecue
Cold dew is the turning point of temperature from coolness. We all know that in autumn, it is necessary to nourish the stomach, especially in the cold dew solar term, you must protect the stomach. Here you must reduce the food that can easily cause lung qi and increase lung heat, that is barbecue. Although barbecue is delicious, eating too much will only make us more angry, because the Cold Dew solar term is not only a dry season, but also a time when the stomach and intestines are weak. If you still want to eat barbecue at this time, it will easily damage the intestines and stomach, which is quite uncomfortable.
2green
1. Watermelon
As the saying goes: Autumn melons are bad for the belly. Since tomorrow is cold dew, we should eat less "melon", especially watermelon, which is also called cold melon, and is cold in nature. Eating watermelon in summer can relieve heat well, but you must eat less watermelon because watermelon is extremely cold in nature. Eating too much will make the body cold. Secondly, eating watermelon if you eat cold dew will add burden to the spleen and stomach, and even symptoms such as physical discomfort will occur.
2. Mung beans
mung beans are one of the very common foods. mung beans are not only food, but also a Chinese medicine. However, with the arrival of the Cold Dew solar term, everything begins to wither and the weather becomes colder. It is the least suitable to eat mung beans at this time, because the nutritional value of mung beans is very clear. mung beans are particularly suitable for consumption in summer, but they are not suitable for consumption in the Cold Dew solar term.
3White
1. Lotus root
One of the essential foods in our diet are vegetables, but the cold dew solar term is even more indispensable as the temperature gradually drops. The recommended lotus root is at this time. First of all, we all know that lotus root is the season when it is launched in large quantities in autumn, but at the same time, the tender white and crisp lotus root is the best ingredient for cold dew. Because the biggest characteristic of the cold dew season is that dry evil is in effect, and eating lotus root in cold dew can help keep health.
2. yam
yam is not only a traditional Chinese medicine, but also a delicious food, and it is also a familiar tonic treasure. As the temperature continues to drop, many diseases will endanger the lives of the elderly, such as chronic bronchitis in the elderly, asthma , pneumonia and other symptoms. You can choose to take more yam at this time, which should moisten the lungs and promote fluid, strengthen the spleen and stomach.
3. White radish
There has been a saying among the people that "October radish is collected, and the doctor will give up" because the Cold Dew solar term is the season when the weather gradually begins to turn cold. In terms of health preservation, we must pay attention to making appropriate adjustments, especially in our diet, we should pay attention to eating more white radish. Eating white radish is very good for the body. Eating white radish can not only promote salivation and quench thirst, but also improve our immunity and is deeply loved by people.
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