1. Regulating metabolism is more important than calculating the content of purine in food. The reason for high uric acid is that the food source is only a small part, and there are also problems with human metabolism. The uric acid produced by itself cannot be excreted through the kidneys, so uric acid will be high.
2. The first thing to improve metabolism is to lose weight and lose fat, but the weight loss speed should not be too fast. 3-5 catties is the best every month. If the weight is lost too quickly, the ketone body produced will also inhibit the excretion of uric acid.
3. Vegetables rich in starch, such as potatoes, sweet potatoes, carrots, and taro, can be used instead of staple foods and eat
4. Foods rich in potassium, such as cucumbers, pumpkins, potatoes, loofahs, etc., can alkalize the urine, which is conducive to the excretion of uric acid in
5. Do not drink animal offal and broth; eggs and milk can be drunk with confidence.
6. Drink enough water and drink 2000ml of water every day; drink water before going to bed to avoid the increase in blood uric acid after the urine is concentrated at night. 100mg of vitamin C can be supplemented every day. Fruits are given priority to low-sugar fruits such as strawberry , grapefruit, etc., try not to drink juice
8. Strictly avoid alcohol, exercise more every day, focus on aerobic exercise, and avoid strenuous exercise.
