Nowadays, many people born in the 1990s are already parents, and many people born in the 1980s are even entering menopause and beginning to enter the next stage of their lives. Menopause is a must-pass journey for many people.
Most women have a certain understanding of menopause. When they are around 45 years old, women will be "soldiers and trees" about some changes in their bodies. They feel a little uncomfortable and suspect that they have entered menopause.
Tension will actually bring a certain burden to women's health. Therefore, women should have a more comprehensive understanding of menopause and some small knowledge about menopause, which can help them get through younger.
1
How old is a woman? She is considered menopause?
In medicine, menopause is also called perimenopause. It is highly prevalent at around 40 years old and generally occurs between 45 and 55 years old. Because each woman has different physical constitutions, symptoms of varying degrees will occur.
For women's menopause, it can last until one year after menopause, but some women have menopause for more than 10 years. Before and after menopause, due to the reduction of hormone fluctuations, a series of syndromes will appear on the body, mainly due to autonomic nervous system dysfunction and accompanied by neuropsychological symptoms. This is menopause syndrome.
About 90% of women may experience symptoms of varying degrees, such as headache, dizziness, insomnia and dreams, and some women also show memory loss, , suspicion, anxiety, lack of confidence, etc.
In addition to changes in mental state, younger women will also undergo some physiological changes due to their decrease in estrogen levels, such as increased fat, accumulation of abdominal fat, decreased muscle content, and decreased bone mass.
2
How to judge that a woman has entered "menopausal"? For comparison, if it exceeds 6 points, it means that you are old
Each woman enters menopause differently. There is a very obvious symptom in the early stages of menopause, that is, her mood is irritable, but she is easily ignored by women.
So how do women judge that they have entered menopause? You can compare the self-test table of women's menopause, and then take out the computer to calculate it to see if you have entered menopause.
The total score of this table is 39 points. If the calculated score exceeds 30 points, it means that the symptoms of menopause are very serious. If the score is between 16 and 30 points, it is moderate menopause. If the score is between 6 and 15 points, it means that you have entered menopause. If the score is below 6 points, it means that you have not entered menopause yet. If it exceeds 6 points, it means that you have old.
3
How long does menopause usually last?
Each woman has different situations and different attitudes to dealing with menopause. In addition, the physical conditions are different, so different times will occur. Women with good mentality and positive response to menopause say that the duration of the menopause will not be very long, and it may end in one or two years.
If women can't let go and cannot treat menopause with a normal mind, then there will be more symptoms of discomfort and problems encountered in the body. It is not that easy to improve the problem, so it will not be easy to end within four or five years of menopause, and some women will take longer.
Women who want to end menopause quickly should face it actively, think about ways to regulate problems, take care of themselves in advance, consolidate their own conditions, and be able to pass menopause faster.
4
How to care for menopause?
Keep the correct way of life and diet
Women should pay attention to appropriate exercise in their lives and do some exercises to improve mood and regulate endocrine, such as yoga, which can help improve symptoms of menopause.
In addition to exercise, you must also ensure a good sleep. Do not eat too much or drink too many stimulating drinks before going to bed, and maintain a quiet environment and a calm mood.
You should ensure a balanced diet of nutrition. You should not eat too many irritating and greasy foods. You can eat more beans and fish are rich in vitamins.
Adjust your mindset
Women should look at menopause with a normal mind and don’t worry too much. If you don’t adjust yourself well, you can seek help from professionals. Through the help of others and your own adjustment, you can get out of a bad mentality faster. A good mentality is more conducive to a stable passage of menopause.
