Experts say that sexual behavior is good for health in many ways, helping the immune system work properly, lowering blood pressure, reducing heart disease risk, alleviating pain and improving sleep. This helps relieve stress, but it is not uncommon to have sex without sex for a long time, but having sex for a long time can also have a negative impact on your health. Is it abnormal to have sex without sex?
sex requires many factors. There are many ways to help you satisfy your happiness, relieve your stress, and satisfy everyone’s needs, and not having sex is not a bad thing.
Although having sex has many health benefits, other activities may also have these benefits. For example, exercise can stimulate the secretion of endorphin , which is a happy substance that can relieve stress. For example, having sex.
Although it is not uncommon for no sex, not having sex for a long time can have a negative impact on your health.
What are the effects of not having sex for a long time on health?
Sex helps stimulate the secretion of endorphins and serotonin, which helps inhibit the secretion of stress or anxiety cortisol , which may cause anxiety or tension if you don’t have sex for a long time. Easy to be frustrated, etc.
The heart may not work properly.
A study showed that people who have sex once or less monthly are at a higher risk of heart disease than those who have sex at least twice a week.
There is less lubricant.
For women who don’t have sex for a long time, especially older women, if they have sex again. Due to lack of hormones such as estrogen, vaginal drying or less lubrication problems can cause pain during sex.
The immune system may be weak.
Experts point out that people who have sex at least once a week may have a stronger immune system than those who have sex for a shorter or less long time. This may be due to the increase in sexual behavior imumoglobulin A, a common antibody that plays an important role in preventing bacteria from invading the mucous membrane, which is like a sentinel that prevents bacteria from entering the body.
may aggravate menstrual pain.
Have sex to relieve menstrual pain, because when women reach orgasm, their uterus will contract, causing their blood to flow faster. Menstrual pain decreases when there is no prolonged sexual activity or orgasm, which may increase menstrual pain.
may cause memory loss.
Sex will affect your cognitive ability and will also help your memory. The researchers noted that hormones released during sex may stimulate the brain, and a study published in the journal Healthy Elderly shows that people who make love regularly scored higher in the intelligence test than people who never had sex.
relationship has changed.
Have sex at least once a week. It will make couples happier and more belonging, and will also create confidence and understanding between them. This may lead to a decrease in couples’ satisfaction, which can affect their relationship.
may affect prostate health.
A study showed that men who release sperm less than 7 times a month were more likely to develop prostate cancer than men who release sperm at least 21 times a month, but this still requires further research.
This may reduce sleep quality.
sex stimulates the secretion of oxytocin and catecholamines, which helps sleep quality. Failure to have sex for a long time may lead to a decrease in body secretion and affect sleep.
