I believe most people have heard of hormones, especially when used to describe some men, this term is used. Men with sufficient hormones are more popular among women because this kind of male is more masculine.
For male friends, androgens in the body dominate, male hormones are sufficient, the metabolism and internal organ function in the body will be relatively normal, and the body will be healthier.
But as men get older, hormone loss is faster after they pass 50, and they need to supplement them appropriately. So do you know what characteristics are the males with strong hormones? Let’s take a look together below.
1
Men with strong "hormones" may have 5 characteristics. See if you have them?
muscle content
muscle growth and development are directly related to androgens in men's body. If hormones are secreted vigorously, then the muscle mass of men will be more obvious and the muscle lines will be better. Men like
The first impression that they give people is that they are stronger and more secure for women, so they will be more appreciated by women.
Wars and feet are warm
If the hormones in a man's body go up, the circulation of qi and blood will be smoother, and the blood can be transported to all parts of the body in a timely manner. When the blood supply to the hands and feet is sufficient, there will be no cold hands and feet.
So men with strong hormones have warmer hands and feet, and the whole person is like a small warmer, which also means that the blood vessels are healthier.
Good sleep quality
Women will experience insomnia, dreams, night sweats and wake up easily after entering menopause. This is because the estrogen level in women is severely reduced.
If the hormones in men decrease, similar symptoms will also occur. Long-term insomnia will damage brain cells, reduce brain function, and lead to anxiety, depression , etc., so men with strong hormones generally have better sleep quality.
energy, not easy to fatigue
If a man's muscles and bones are full of strength, there is always endless strength to use. Whether it is work, exercise, or doing housework, it is not easy to get tired, and he is full of energy all day, it means that the hormones in the body are strong.
attention, the mind turns quickly
stable hormone levels help brain cells and nerve development. If the hormone levels are weakened, brain function and emotions will be affected. If the hormone levels are normal, then the brain is younger and men with strong hormones are not prone to forgetfulness and irritability. Generally, the attention is more concentrated and the mind turns quickly.
2
What foods can be eaten to help boost hormones?
Pig liver
Animal viscera contains cholesterol and rare vitamins in vegetables. Don’t think that cholesterol is a disaster. Cholesterol has an effect on hormone synthesis. As long as men eat it in moderation, it will not cause cholesterol to soar.
pure milk
milk contains calcium and protein , which is beneficial to bone health and can also promote the secretion of androgens. Drinking a glass of milk before bed by men with poor sleep quality can help improve sleep. Only when the quality of sleep is good will the body metabolism be normal, which is also beneficial for maintaining hormone levels.
Oyster
Oysters are rich in zinc elements. The new elements play a very important role in men's health. Therefore, men can usually eat some in moderation, but they should not eat more.
soybeans
The plant hormones contained in soybeans can help men improve hormone levels. The calcium contained in soybeans can help the human body to supplement calcium and delay the rate of calcium loss to prevent joint diseases. The lecithin contained in it can inhibit cholesterol and improve memory and learning ability.
3
50 men after the age of 150, the higher the androgen supplementation, the better?
The temper becomes irritable
The long-term androgen surplus in men will pose a threat to mental health, causing men's emotional fluctuations to increase, showing signs of irritability, and even violent tendencies.
Hair loss
Excessive secretion of androgens will cause damage to the hair growth cycle, leading to the problem of hair loss in men. The number of hair loss every day exceeds the normal value, the number of hair loss increases, but the hair growth rate has not yet kept up, causing men's hair to become thinner and thinner.
Although androgens are very important to men, too much or too little is not good. It is very necessary to learn to supplement androgen correctly.
