Introduction: Liver disease is silent when it comes. The liver is the only organ in our body without pain nerves. Generally, it is already in the middle and late stages when it is discovered.
According to relevant data research, there are currently about 400 million patients with liver disease in my country, including 250 million patients with alcohol liver, 90 million patients with hepatitis B, 7 million patients with cirrhosis , 25 million patients with hepatitis C , and liver cancer patients who have not found the data.
Although the liver organ has the ability to repair and regenerate, if the liver is damaged and the liver's repair ability will decrease. will easily lead to liver lesions, leading to a series of liver problems.
Liver disease is a problem caused by people's liver mutations, and there are many types of liver diseases, such as Hepatitis A , hepatitis B, etc. These are all liver diseases and have certain risks.
There are no particularly obvious symptoms in the early stage of liver disease, So once you find that your body has symptoms of discomfort, you should go to the hospital as soon as possible for a detailed examination.
0 4 behaviors and manifestations of liver damage
- stay up late and sleep deprivation for a long time - liver yin deficiency - dark circles, dry skin, and listlessness;
- is always angry and always depressed - Liver Qi stagnation - belching, hiccups, swelling and pain, irritability, dizziness and headache;
- smoking and alcohol are inseparable from hand - liver and gallbladder dampness and heat - urine yellow, bitter mouth sticky mouth, abdominal distension and less food, burning and red eyes on both sides;
- often play with mobile phones - liver yin deficiency - dizziness, sunny and dry eyes, and inattention.
44 common symptoms of early liver disease. I hope you don’t ignore
Hearing tendency
Hearing diseases have a very obvious tendency to bleeding, such as nose bleeding , Gum bleeding , skin and mucous membranes, etc. Because the liver has the function of synthesizing coagulation factors, when there is a problem with the liver, the coagulation factor cannot be synthesized in time, which will easily lead to coagulation disorders , and at this time, a series of bleeding symptoms will be shown.
Skin itching
Hand itching is a manifestation of many patients with liver diseases during the onset of the disease. If this happens, means that there is a problem with the patient's liver.
This is mainly because after the liver function declines, bile secretion has disorders, irritating the itching symptoms brought by the skin. Moreover, this itching symptoms are very strong, and generally cannot tolerate it.
Loss of appetite
After damage to liver cells, the bile secretion function will be weakened, which will easily affect the digestion of fat, so it will easily lead to people with loss of appetite, anorexia and other problems.
Hepatic
Many patients with liver diseases are prone to liver pain in the early stage, mainly manifested in the upper right abdomen or right back swelling, stinging and other problems.
If you always feel pain in the liver area and the pain on the left side will be relieved, then you should pay attention to see if there is a problem with the liver.
Is walnut a "hair" of liver disease?
Some people believe that walnuts contain a lot of fat and can easily aggravate the condition of liver disease. So is this statement true? actually has no scientific basis for this statement.
Although walnuts do contain certain fat and the fat content is not low, , the fat in walnuts is not "bad" fat. More than 80% of the fat in walnuts is composed of unsaturated fat and sulfuric acid group . After these nutrients enter the body, not only will not increase the level of blood lipids can also help reduce cholesterol .
However, it is not recommended that patients with liver disease often eat large amounts of walnuts . Intake of large amounts of walnuts will easily increase the digestive burden of the body, which will easily bring danger to the body's health.
For everyone, especially for patients with liver disease, the daily intake of walnuts of needs to be kept within 10 grams, and do not eat too much at one time.
And for those who have poor liver function, should eat less of the following three types of foods. I wonder if you have been eating them all the time in your daily life?
Reminder: If you want your liver to be normal, try to eat 3 foods as little as possible
White sugar
Regular eating of white sugar will indeed easily cause damage to the liver. This is because there is a direct connection between sugar metabolism and the liver. The body intakes excessive sugar will easily cause damage to the liver.
In severe cases, it is very likely to cause liver cell necrosis, will cause liver cirrhosis, so if you want normal liver function, try to eat less white sugar as much as possible.
Fried food
In our daily life, fried food is delicious, tastes crispy and tender, which makes people eat.
However, fried foods have high fat content. Eating them frequently in large quantities will easily lead to an increase in the blood lipid content in the body. Eating these foods for a long time will easily damage the liver and increase the burden on the liver. may even easily induce more serious liver damage.
White wine
Home perhaps many people know that drinking can easily damage dry , and white wine is a major "culprit" in the occurrence of liver diseases.
This is mainly because after alcohol enters the liver, acetaldehyde , It will bind with protein to form aldehyde substances, thus causing losses to liver cells. Patients with
concurrent patients are prone to alcohol liver , liver hypoxia, cirrhosis and other diseases.
nourishing the liver is a big deal. If you stick to three things, the liver may thank you
Eat more green vegetables
From the perspective of traditional Chinese medicine, people with poor liver will often be accompanied by indigestion and loss of appetite. Therefore, if you want to enhance liver function and protect the liver, you should eat more green foods.
suggests that you often eat vegetables with crossberry granules , such as cabbage, radish , arugula , kale, etc., which can effectively enhance the detoxification function and help protect the liver.
Staying up late less
Staying up regularly can easily lead to insufficient sleep, which will not only lead to a decrease in resistance, but will also affect the liver's self-repair at night.
From the perspective of traditional Chinese medicine, 23 pm to 2 pm is the detoxification time for the liver. If you do not enter deep sleep during this period, it will not easily affect the excretion of the liver and damage the liver, which will invisibly cause trouble to the work of nourishing the liver and protecting the liver.
drink more water
Autumn weather is relatively dry, and the body is prone to lack of water. The liver Dirts are very important detoxification organs in the body and directly participate in the body's digestion and nutritional metabolism process.
This process requires water consumption. If there is not enough water, the metabolic efficiency of the liver will slow down. Sufficient water promotes the liver to produce bile, and then makes the liver and the entire digestive system work, which can help detoxify and reduce the burden on the liver.
Conclusion: In short, we have all learned that walnuts are not "hot products" of liver diseases. The nutrients in them can bring benefits to the health of the body. If you want to protect the liver, in addition to paying attention to your diet, you must also exercise properly and have regular schedules, so that you can better maintain the internal environment in the body and protect the health of all organs of the body.
