A regular and moderate couple life is beneficial to both men and women's physical health, but there are some precautions before and after this. If you ignore it, it may affect your physical health and your partner's health may also be affected. What to do after the end? Don't do anything right now? Men and women are actually different. Today I will tell you that for each other's health, take a look early.
What are the benefits of health?
Whether it is a male or female, this is beneficial to to relieve stress , and you can also exercise your cardiopulmonary function . Moreover, it also helps to relieve pain , because , the substance secreted by the central nervous system is beneficial to relieve pain.
In addition, this is also beneficial for to enhance the relationship between husband and wife and to promote family harmony.
But this is under the premise of moderation. If it is excessive, it will be bad. So, how to judge?
There is no standard answer, it varies from person to person. Everyone’s lifestyle, work and pressure are different. Make reasonable arrangements based on their own situation. You can refer to the following algorithm: multiply the first number of your age by 9, for example, 40 years old, 4936, 6 times in 30 days are more appropriate.
It is worth reminding that if the body is already very tired , it is best to avoid it to avoid getting tired. If a person is in a state of excessive fatigue for a long time, the risk of serious illness will increase.
In addition, if drinks , or is very hungry , you should also pay attention to avoid it. For women, it takes a certain amount of time to recover after giving birth. They should also be careful not to perform too early, so as not to affect the recovery speed and may also increase the risk of disease.
This is something you should pay attention to before, and there are things you should pay attention to after the end. There are differences between men and women. Let’s take a look early and I hope you do it right.
After the couple's life is over, men should not rush to do the following three things:
One: Smoking
Maybe many men do this the first thing they often do, but smoking is harmful to their health, and a cigarette afterwards will have a greater impact. Because the blood flow rate in the body has not yet returned to normal at this time, it is relatively fast. If you smoke one immediately at this time, the smoke will easily affect the health of multiple organs as the blood flows.
Not only that, it is also recommended that male friends should not do this when they just wake up in the morning and before going to bed, as it also has a greater impact on their bodies.
The second: Sleep in the back and
After the end, some men will go to bed immediately, and some will snore quickly, but don’t be too anxious in the end, you might as well wait for a while. Go to sleep immediately, and you may become more tired after waking up the next day. . In addition, it is easy to cause your partner to have bad emotions. bad emotions has more impact on health. If you continue for a long time, it will affect the relationship between husband and wife and is not good for both parties.
Compared with men, women are mostly more delicate in mind, especially in this matter. If a man falls asleep after the end, women are prone to random thoughts and don’t care about themselves at all, and may even be rejected later.
Third: Take a bath
Many men will wash immediately, but if you are in a hurry to wash, it may bring health risks, which can easily affect blood vessel health. If you like to take a shower and your body is stimulated, the blood reflux of will be hindered. This is not good for heart health. If it is too hot, it will also affect its blood supply, which can easily cause dizziness and panic . For men who have chronic diseases themselves, especially those of middle-aged and elderly men, , this should be paid more attention to.
It is recommended that men take a bath about half an hour after the end, and the water temperature should be appropriate. After
, you might as well drink some warm water in time to relieve thirst. It is recommended that you do not drink ice immediately to avoid irritating the stomach and intestines and affecting normal blood supply. Then the two can chat and fall asleep later.
So, what should women pay attention to?
is different from men. After the end, it is recommended that women urinate and clean in time.
Women have short urethra, and timely urination and cleaning can help prevent bacterial infection and reduce the risk of gynecological diseases.
It is necessary to remind female friends that cleaning should be moderate, not the quicker it is, the better, because the body has an acid-base balance, and don’t use some cleaning products by yourself. Under normal circumstances, just use warm water to clean it every day, and you should wipe it in time after going to the toilet.
If bleeding is found during or after the process , remind women to pay attention to it. This may be related to gynecological problems . It is recommended to check it early, especially if there are abdominal pain, menstrual abnormalities, etc. in normal times, you should pay more attention and do not drag it all the time.
If has a large amount of bleeding and the abdominal pain is unbearable , remind women to be vigilant about corpus luteal rupture This acute abdominal disease and seek medical treatment in time to avoid causing greater harm.
For women with , if this happens, and the irregular menstruation and the amount of normal menstruation have also changed, it is recommended to check early and take it out in time if necessary. Especially for women who have menopause , they should take it out in time to avoid too long and they can’t even get it out in the end, which will have a greater impact on their health.
To sum up, after the couple's life is over, for men, it is best not to rush to do the above three things. If you ignore them, your health may be affected and may also affect your partner. The above article also introduces the points that women need to pay attention to. If abnormal bleeding is found, you must pay attention to it and seek medical treatment early and do not take it seriously.
Reference:
1. After sex, men should not be anxious, and women should not be delayed. CHTV People’s Health. 2019.06.20
2. Don’t underestimate bleeding after sex. Beware that these 6 kinds of gynecological problems are making trouble. Beijing Youth Network. 2022.03.10
3. After sex, you fall asleep. There is a big disadvantage! It’s not that you hurt your feelings, don’t blame me for not reminding you. Healthy Hubei. 2020.06.26
