Introduction: When it comes to stones, this is a problem that we are all familiar with. In the catheters or cavity-type organs of human or animal body, , such as ureters, kidneys, gallbladder , bladder, etc., solid blocks that exist inside are called stones.
There are many common stone problems in people's daily life, such as gallbladder stones , kidney stones , gastric stones, etc. Many people have such questions in their daily life . Why do these stones grow in people's bodies?
In fact, the appearance of stones is closely related to everyone's daily diet. For example, the main components of kidney stones are , which aggregates substances such as calcium uric acid and oxalic acid in the kidneys. Therefore, if you want to prevent kidney stones, you must pay attention to the intake of this type of food.
Among them, nearly 90% of kidney stones are calcium-containing stones. The main ingredients of are calcium urate, calcium oxalate , calcium phosphate, etc., and these substances mainly come from people's diet.
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html Why do people develop stones?
Stones are the product of abnormal mineralization of organic matter, inorganic salts and other substances. The normal calcification process in the early stage is relatively unnecessary, that is, inorganic salts will wrap the falling mucus mass of epithelial cells and then some bacteria. In this way, is slowly formed. The stones we call are common in the stomach, kidneys, gallbladder, and urinary system.
From a medical perspective, according to the components, the stones in the body can be divided into uric acid stones, calcium oxalate stones, magnesium phosphate stones, calcium phosphate stones, and bladder acid stones. 180% of the clinical cases are generally calcium oxalate stones.
has different locations, so the manifestations of stones in clinical practice. The stones in this site will also have different due to the size of the stones, and whether there is secondary infection and different related clinical manifestations.
In our daily life, stones are almost likely to occur for everyone, but most stones will be excreted from the body as they exercise and urine wash away. If cannot excrete stones on their own, they need to be removed through surgery and other forms.
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Are stones "eat"?
urinary calculiar is closely related to diet , but it is not a decisive factor.
The onset of urinary calculi is mainly related to living habits, regional water quality and the anatomical relationship of the urinary tract itself. is also closely related to the patient's own infection factors or traumatic problems.
Eating habits play a certain role in the occurrence of stones, especially some people have dietary preferences, like to eat some foods with high calcium content or have the habit of drinking milk before going to bed at night. Then these problems will easily promote the occurrence of stones.
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Doctor: If you don’t want the stones to grow bigger and bigger, pay attention to 5 things
Don’t Super succulent slow vegetarian
Many people love to eat meat very much in their daily lives, but they don’t like to eat vegetables. Such eating habits are more likely to cause people to have excessive intake of Protein 2 intake.
After protein is digested and metabolized in the body, will be more likely to increase the acidity of uric acid.
At this time, the body will regulate the blood calcium level and release alkaline calcium to balance the pH of the body's uric acid , which will invisibly increase the risk of uric acid stones.
Don't drink milk
The most taboo for patients with kidney stones is to drink milk before going to bed and drink a glass of milk before going to bed. can help promote sleep and cheer up your mood for healthy people.
However, if patients with kidney stones drink milk before going to bed, it will easily reduce the amount of urine, and various tangible substances in the urine increase, among which calcium will be excreted through the kidneys.
After drinking milk, increasing in a short period of time will easily cause stones in the kidneys. , so remember that patients with kidney stones drink milk before going to bed.
Eat less animal offal and seafood
Many people prefer to eat seafood and animal offal in their daily lives, but this type of food contains a large amount of purine , , and the purine metabolite is uric acid.
If you consume a large amount of for a long time, it will easily increase the body's uric acid level, which will easily increase the risk of uric acid stones.
In addition, do not drink alcohol when eating high-purine foods frequently. Otherwise, after entering the body, it will increase the excretion of uric acid, which will also easily promote the increase of uric acid and cause stone problems.
Eat less soy products and Foods with too high oxalate
such as spinach, tomato, chocolate, strawberry , etc., all of which contain more oxalate. If you consume too much oxalate, will also easily cause kidney stone problems.
In addition, the oxalic acid content in soy products is also very high. can fuse with the calcium element in the kidneys and will easily increase the problem of stones.
Intake less purine
There are some foods containing a lot of purine , such as fat meat, Laohuo soup , beef, mutton, etc.
These high-purine foods will easily cause uric acid problems after entering the body, which will easily cause oxalate precipitation in the urine. Long-term consumption of high-purine foods will easily lead to stone problems.
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Remind everyone that these people are at high risk of stones. Pay more attention to
Obese people
Most obese people prefer high cholesterol greasy food , and overweight is also a cause of kidney stones.
Because obesity will increase the body surface area, and the evaporation rate of sweat will also increase, which will easily increase the urine concentration and will also form stones in various inorganic salts, and will accumulate in the kidneys.
Drinking water is too small
Drinking water is too small for a long time can easily lead to the concentration of urine and crystallization easily, and Drinking water is too small and it can easily lead to certain stone problems in people.
For those who do not eat breakfast for a long time
For those who do not eat breakfast for a long time, bile will accumulate in the gallbladder, which will affect the secretion of gastric acid , and bile excretion will also be affected accordingly. If the digestive system function decreases, various substances will easily accumulate, resulting in kidney stone problems.
History of family genetics
History of gallstones have certain hereditary properties. If the immediate family members have stone problems, then this type of person will have a higher chance of stones.
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Prevent stones from appearing. No matter how troublesome these 4 things are, try to do
- Drink more water and exercise appropriately: Drink water can help prevent all stones, and exercise can help discharge small stones in the body;
- Maintain reasonable eating habits: In daily life Adjust your diet structure and avoid frequent large amounts of high-sugar, high-calorie, high-cholesterol foods;
- maintain emotional stability: Scientifically arrange your work and rest time, must combine movement and stillness, avoid long-term meditation, and maintain emotional stability, which will help protect personal health and avoid stone problems;
- Actively prevent and treat diseases: diabetic , intrahepatic bile duct stones , parasitic infections, and kidney problems, be properly prevented and treated, so as to avoid the occurrence of stone factors.
Conclusion: It is very painful to be worthy of appearance, so everyone must pay more attention in their daily life, so that the disease can be better controlled and effectively protect their health.
