Women lack qi and blood, usually there are 9 symptoms that cannot be hidden
1. Dry hair is easy to break, gray hair increases, and severe hair loss;
2. Dry eyes, black around the eyes, dark circles, and bags of the eyes;
3. The skin is yellow and dull, and there are many spots and no luster;
4. The crescent moon on the nails is small or disappears, and the nails are not blood-colored and white;
5. There is a problem with sleep, or it is unable to fall asleep for a long time, it is easy to wake up from dreams, or the more sleepy you sleep, it becomes more and more sleepy;
6. Menstrual flow is small, menstrual blood is light in color, and even menstrual stops;
7. The body is weak, the limbs are lazy, and I don’t want to eat;
8. It is easy to gums bleed , and the gaps between teeth will gradually become larger;
9. The hands and feet are always cold, and the words are weak;
If female friends have insufficient qi and blood, they need to replenish qi and blood as well as . They cannot replenish only one prescription, which will easily lead to imbalance of qi and blood. If only replenish qi and blood, they will still be weak. If only replenish blood, the driving force of qi and blood is not enough, so the blood still cannot function normally.
1. Medicinal diet regulates Qi and blood
There are many foods that can replenish Qi and blood. It is safe and reliable to regulate it through food medicinal diet. For example, there are too many red beans, black rice , red dates, red rice , pork liver, beef, black chicken, nuts, donkey-hide gelatin , motherwort , ginseng, astragalus, wolfberry, etc.
Usually female friends can drink more rose water to replenish qi and blood. Because rose can activate blood circulation and remove blood stasis , nourish qi and blood, relieve liver and regulate qi, drink some rose water frequently to replenish qi and blood, beautify and nourish the skin.
2. Exercise regulates qi and blood
Exercise is the best way to promote health. Through exercise, qi and blood can become sufficient, which is very helpful to your health.
3. Sleep nourishes qi and blood
Only when people are sleeping can the liver blood return and the liver can produce hemorrhage. Therefore, only when you have enough sleep can you replenish your qi and blood. If a person who stays up late every day, even if he eats a lot of expensive supplements, he will not be able to stop the consumption of qi and blood.
So you must go to sleep between 11:00 and 3:00 pm. You can take a nap for half an hour from 11:00 to 1:00 pm. Only in this way can the body be nourished and repaired, and the qi and blood can be returned.
4. Emotion nourishes qi and blood
Female friends who have been under negative emotions for a long time will cause liver qi to become stagnant, so that the liver qi cannot be expressed, and qi stagnation will cause blood stasis, and qi and blood circulation will be abnormal.
So female friends must remember to keep a happy mood, so that the hematopoietic function can be active, and the qi and blood circulation will naturally be sufficient in the body. Only when the qi and blood are sufficient will the body be healthier.
