menopausal , as the name suggests, it means no longer menstruation.
Women no longer have menstruation due to ovarian failure at the age of 50, which is called menopause. Postmenopausal women have ovarian function declined, their fertility decreased, and they even have no fertility. Long-term low estrogen can lead to degenerative changes, including a series of problems such as osteoporosis , cardiovascular and cerebrovascular diseases , Alzheimer's and menopause symptoms.
The time of ovarian failure varies in different women. Some women have had menopause at the age of 46 or 56, and some women have not had menopause yet. For my country, more than 80% of women have menopause ages between 44 and 54 years old.
Under normal circumstances, women usually have menopause for more than 12 months. It can generally be divided into artificial menopause and natural menopause. Artificial menopause is mostly caused by surgery, diseases, radiotherapy and chemotherapy, etc. Natural menopause is generally caused by the aging of the body and the loss of internal organs.
For women with menopause, the initial manifestation is irregular menstrual cycle, followed by symptoms such as hot flashes, sweating, and mood swings. Most of the symptoms can be controlled after treatment. Generally, has a good prognosis.
For menopausal women, they should maintain good living and eating habits, conduct physical exercise appropriately, and enhance their physical fitness and immunity.
01
Will women experience "cliff-like" aging after menopause?
Women may age rapidly after menopause, and at least in the first 5 to 10 years after menopause, they will be in the stage of rapid aging. Aging in postmenopausal women is mainly reflected in two aspects.
. Appearance changes: After menopause, the ovaries no longer secrete estrogen, and the distribution of body fat will change. The fat originally in the chest and buttocks will accumulate in the torso and abdominal internal organs, causing the three measurements to gradually become consistent, resulting in changes in appearance and body shape.
. Intrinsic changes: Due to the decrease in estrogen levels, calcium in the bones will be lost rapidly, resulting in a decrease in bone density and osteoporosis, which can easily cause compression fractures of the spine, causing women to gradually shorten their height and gradually hunchbacks. In addition, the cardiovascular system, nervous system, , etc. may all have signs of rapid aging.
So, women may age quickly due to estrogen deficiency after menopause.
02
Reminder: You can supplement these 4 items in normal times
【Black Bean 】
Black Bean has high nutritional value, and it contains rich carbohydrate and dietary fiber. Eating black beans for women can effectively promote intestinal peristalsis and relieve constipation. Moreover, the B vitamins in black beans can relieve women's neurasthenia, insomnia, and dreams, and can calm the mind and wake up the brain. Postmenopausal women eat more black beans to relieve menopause symptoms.
[Soy milk]
Soy milk has a good taste and has high nutritional value. In addition to plants and estrogens, soy milk also contains soy protein , isoflavones , lecithin and other substances. For women, drinking more soy milk can regulate women's endocrine, beauty and beauty, and can also effectively prevent breast cancer , and at the same time relieve menopause syndrome, improve bone density, and prevent osteoporosis.
[Milk]
Milk is rich in nutrients and can supplement essential nutrients in the human body, achieving the effects of beauty, improving anemia, improving sleep, and enhancing physical fitness. Postmenopausal women usually drink more milk to make their skin whiter and more elastic.
【Fish】
Fish is rich in nutrition. Eating fish after menopause can enhance your immunity and improve the symptoms of back pain, and at the same time it can improve women's visual fatigue, which also has a certain regulatory effect on the symptoms of dry skin in women...
