High blood lipids are convenient, relatively muddy, mostly without clinical symptoms, and are also called "invisible killer". There is a saying in life that blood lipids do not lower and all diseases will occur. If blood lipids can be within the standard range, it is very important for physical health.
High blood lipids mainly refer to excessive cholesterol or triglycerides in the blood and excessive low high-density lipoprotein cholesterol. Modern medicine calls it " dyslipidemia ". What are the reasons why
induces hyperlipidemia?
. Too much intake: may cause increased blood lipids. If you consume too much lipid and cannot be consumed in time, it will lead to your body getting fatter and fatter, and the continuous accumulation of fat will also cause various problems. It will cause a further increase in blood lipid levels, and the body cannot metabolize lipids in time and effectively, which will cause increased blood lipids;
. Too little consumption: If there is severe fatty liver, it may cause increased blood lipids. Because the liver is the most important organ that consumes and metabolizes lipids, if liver function damage occurs, severe fatty liver, or even cirrhosis , lipids cannot be consumed and metabolized in time and effectively, which will cause further increase in blood lipids;
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1 . Genetic factors: It is not uncommon for genetic factors such as family genetics to cause an increase in blood lipid levels. If familial hyperlipidemia occurs, it means that due to the influence of genetic inheritance, the body cannot metabolize lipids in time and effectively, which will cause an increase in blood lipid levels.
blood lipids exceed the standard, "legs" or know? Director of Internal Medicine: If five abnormalities occur, seek medical treatment as soon as possible.
leg is called the "second heart" of the human body. If you find the following symptoms on your legs, it is likely to be a signal that your blood lipids are excessive. I hope you can seek medical treatment as soon as possible and don’t drag it.
: The pulse of the foot weakens, and intermittent claudication occurs
After walking, if the pulse of the foot cannot be touched, this needs to be taken seriously. The pulse is slightly unable to be touched at the highest point in the middle of the back of the foot. If you can feel this fluctuation in normal times, it means that your blood circulation is very smooth. However, if you do not feel the pulse when you touch the pulse, it means that the blood vessels are blocked. If the blood vessels are blocked, it is likely that it is caused by high blood lipids. I hope you can seek medical treatment as soon as possible.
: The legs are different in thickness
When you find that one of the legs is thick and thin, it means that the legs have not regressed, severe lesions in the blood vessels, and the chance of blockage in the blood vessels will also be relatively high. One side of the edema is likely to be caused by blockage of venous blood vessels, causing poor blood flow. If you do this, don't hesitate. Please seek medical treatment immediately.
: Lower limb pain and numbness
If you experience numbness of the lower limbs, colic and a sensation of compression after exercise, but after a while, you can relieve it, then you need to be wary of severe blockage of blood vessels. This kind of pain and numbness of the lower limbs after exercise may be a vascular disease of the lower limbs. You must seek medical treatment as soon as possible, because this is likely a signal of blood vessel blockage.
: Calf cramps
There are many reasons for calf cramps, which may be calcium deficiency, which is caused by blood vessel blockage. If you are less active and often cramp in your calf, your calcium supplement has not been relieved. Beware that blood vessels have become blocked. If you frequently experience this symptom, you must seek medical treatment as soon as possible, because it is mostly because the blood vessels have already undergone lesions and the blood lipids exceed the normal range, which is not good for health.
: The feet are cold
The feet are the farthest from the heart. If the blood circulation in the body is not smooth, it will cause cold feet.When your feet are cold, if your hands and feet often have cold conditions, in addition to being related to the constitution of body cold , it may also be that blood vessels are blocked and hinder the operation of nutrients, which is more likely to cause physical lesions. Therefore, cold hands and feet should also be taken seriously. In addition to keeping warm, it is best to seek medical treatment to check the blood vessels.
Can hyperlipidemia be "cured"?
For diseases such as hyperlipidemia, some patients with diseases can be cured, while some patients with diseases cannot be cured. The specific reason is to determine the cause of diseases such as hyperlipidemia.
For example, if it is hyperlipidemia, the cause of this type of disease is considered to be caused by certain congenital smoking defects, such as suffering from familial hypercholesterolemia , or hypertriglycerideemia , so it is very hereditary and generally cannot be cured. Lifelong medication is often required.
If the patient suffers from hyperlipidemia, which is secondary to certain diseases, or is caused by using certain drugs, or has taken too much oily food the day after taking up, it can be cured.
What foods are there to lower blood lipids?
1. Vegetables and fruits contain the necessary vitamin C, β-carotene , folic acid , etc. One of the important functions of the above nutrients is to reduce the incidence of heart disease and various cancers.
2. Fish meat has a relatively low fat content and contains more unsaturated fatty acids, which has a certain effect on preventing the increase of blood lipids and vascular diseases. Compared with pork, beef, fish has a lower fat content, and its fatty acid composition is more reasonable.
. Grains and grains can provide more nutritional components such as B vitamins, minerals, dietary fiber, etc., that is, healthy plant compounds. Beans are rich in high-quality protein , essential fatty acids, vitamin E, and contain a variety of plant compounds such as soy isoflavones and plant sterol . Nuts are also rich in lipids and polyunsaturated fatty acids, proteins and other nutrients, which are beneficial supplements to the diet.
4. Olive oil contains a large amount of monounsaturated fatty acid . It can provide heat energy in the human body, and can also regulate the proportion of high-density lipoprotein cholesterol in the human plasma, which can increase the level of high-density lipoprotein in the human body and reduce the level of LDL.
