Modern people are generally stressful in their lives. Work and life are inevitably anxious and irritable, and they can’t sleep well. Teacher Hao Wanshan, a famous national-level Chinese medicine doctor, has a lot of experience in emotional conditioning. He has a better mood, a be

1

Bad mood

All the body is injured

Anger, joy, sorrow, thought, sadness, fear, and shock are emotions that each of us will have. When we encounter some sudden things, it is normal for emotional fluctuations to occur.

But the so-called "everything will turn back" is that if has too much emotional reaction, it may lead to physical problems.

You must have had this experience:

Had a temper, and had a headache, stomachache, Hungry and

was shocked, and the heart beat "bang" for a long time

My heart was full of things, I didn't think about it,

...

There are also some people who suffer from arrhythmia . When they are in a bad mood, the arrhythmia will be more serious than usual.

These are the adverse effects of emotions on our physical health.

So, it is crucial to control your emotions well.

2

manifestations of excessive anxiety

have old men and young ages on it, and it is inevitable to worry about family, work and health.

But if you have reached the point of being restless and anxious, and even affecting your own and your family's lives, it will be abnormal.

Moreover, as long as there is someone at home who is overly anxious, this atmosphere will spread unconsciously, and the whole family's emotions will become very bad in the end.

So, how to judge whether you are overly anxious?

01

A lot of phlegm, love to sigh

The phlegm mentioned here not only includes the phlegm that is coughed when you cough, but also a kind of "invisible phlegm" mentioned by traditional Chinese medicine.

Traditional medicine believes that if the normal operation of the human body's qi can promote the normal metabolism and operation of the water in the body.

"Thinking will cause qi to become stagnant" . Excessive worry in will cause the qi to be blocked , causing the water to agglomerate and become abnormal "phlegm".

At this time, you often feel that there is phlegm in your throat, but you can't cough or swallow . Traditional Chinese medicine calls it " plum nuclear gas " ,

Usually, sigh , or like to breathe a sigh and feel comfortable.

02

Red tongue, thick fur

After getting up in the morning, before brushing your teeth, look at your tongue in front of the mirror to see if the tip of the tongue and both sides of the tongue are red ? tongue coating is white and thick , and the tongue is not even visible?

If so, it means that you may have phlegm and heat disturbing the heart and heart and lung fire excessive . This is also a physical manifestation that people with excessive anxiety are prone to.

03

Difficult to fall asleep, dreaming

You have to calm down before you fall asleep. People who are overly anxious are often anxious and restless, and will experience Difficult to fall asleep, swelling, and hot .

Finally fell asleep, and there were many dreams, and the dreams were also messy. When I woke up, my mind was still very messy.

3

One sticker, one tea, two acupoints

Relieve worries, help sleep and rest in the mind

In response to excessive anxiety, Teacher Hao Wanshan has brought us three tips to solve it.

01

Anyou and Sleeping Paste

Medicinal materials: Euzhuyu , Aged Vinegar .

Method: Grind Evergosa into powder, mix some aged vinegar into a paste, and put the paste into an empty acupoint patch, so that a sleep patch is prepared. Before going to bed at night, apply it to the Yongquan acupoint of the soles of both feet, and lift it down and throw it away after getting up the next day.

If you are usually allergic, it is recommended to use a small amount of medicine paste to try it on the wrist, behind the ear and other parts to confirm that it is not allergic before using it formally.

02

Two Jieyou points

Tanzhong point

Tanzhong point is an acupoint on the Renmai, located on the midline of the chest, at the midpoint of the line connecting the two nipples, which has the effect of opening the qi in the chest and resolving phlegm and .

Don’t use too much force here, just click and rub .

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You can place your thumbs on the Qimen acupoint and tremble gently for 3-5 minutes each time. Doing this can open up the qi in the chest , and can improve the symptoms of irritability, restlessness, and chest tightness and .

03

stimulating qi and relieving phlegm and lowering fire tea

composition: 4 grams of tangerine peel, 3 grams of fried gardenia, and 23 grams of white chrysanthemum html.

prescription: Tangerine peel strengthens the spleen and eliminates phlegm, promotes qi and stomach; Gardenia Clears the fire of the triple burner , especially good at clearing the heart fire; white chrysanthemum clears heat and detoxifies, clears the liver and improves eyes.

Effect: smoothes qi and reduces fire, improves symptoms such as anxiety, upset, insomnia, and foreign body sensation in the throat.

4

Excessive fear can hurt the kidneys

A cup of good tea nourishes the kidneys and strengthens courage

In addition to anxiety and tension, fear is also a bad mood.

For example, you are startled by a sudden sound, or unfortunately encounter a dangerous emergencies, or you are uneasy because you hear bad news.

Kidney is the innate foundation of human beings. Traditional Chinese medicine believes that "could damage the kidney" . Whether it is a sudden fright in a moment or a long time of fear, it will have adverse effects on the kidneys.

There is a saying that "I'm scared to pee", which is because fear causes kidney qi to be damaged.

The kidney belongs to water, the heart belongs to fire, the kidney water restricts the heart fire upward, and the heart fire downward warms the kidney water.

If the kidney water cannot control the heart fire well, the heart fire will be too hot and the mind will be restless, so you will naturally not be able to sleep well and even have nightmares.

In response to this situation, Professor Hao also recommended a cup of kidney-tonifying tea to us.

Kidney-tonifying tea

composition: wolfberry 5 grams, 5 grams of cornus, and Morinica genus 23 grams.

prescription explanation: Cornus officinalis nourishes kidney yin and nourishes liver blood, wolfberry nourishes liver and kidney, improves eyesight, Morinica genus warms the kidney and helps yang.

Efficacy: replenishes kidney qi.