In addition to adding clothes to keep warm, Han Lu also needs to adjust your diet. Today I will share with you that cold dew is coming, and no matter how hungry you are, you should “avoid three things”. It is recommended that you eat more of these foods to help you get sick less in autumn and winter!
avoid three
first, raw and cold food
After the cold dew, the weather becomes obviously cold. At this time, raw and cold food must be avoided, such as ice cream, iced drinks, watermelon, etc. These foods are easy to stimulate the stomach and intestines and cause cold diarrhea, cough, etc.
The second thing is spicy and stimulating food
spicy food . You should eat less after the cold dew. Spicy foods, such as chili peppers, spicy barbecue hotpot, etc. Although eating these foods is enjoyable, it can not only satisfy your cravings, but also make your body warm. However, eating too much of these spicy and stimulating foods will cause a strong anger, increase the burden on your body, and is not conducive to health.
After the cold dew, the temperature becomes lower and the autumn dryness is obvious. recommends eating more of these three foods, helps to get sick less in autumn and winter.
The first type is to eat more white foods
White corresponds to the lungs, and autumn is important to nourish the lungs. Many white foods, such as cabbage, yam , lotus root, autumn pear, etc., have the effects of moistening the lungs and removing dryness, so eat more white foods in autumn.
Recommended recipe—Mumberries Yam
Prepare ingredients
Mumberries 8, yam, carrots, green peppers, garlic, sugar, starch, salt
1, cut the yam, fungus, and carrots into slices, then soak the yam in salt water for one minute, control the water and set aside.
2, add appropriate amount of water to the pot, add a little salt, put the carrots, yam, and fungus into the pot and blanch for about a minute, remove and cool.
3, stir-fry oil in the pan, add garlic and green peppers, stir-fry with blanched ingredients, stir-fry over high heat, add salt and sugar to taste, stir-fry evenly, and just hook a thin layer before leaving the pan.
The second type is, drink more soup
After the cold dew, the autumn dryness is very obvious. You should drink more soup during this season. The soup should be light and use more seasonal ingredients, such as lotus root, cabbage , radish, etc., which are all good choices.
Recommended recipe— Lotus Root Rib Soup
Prepare ingredients
Ribs, lotus root, onion, ginger, pepper, salt
1, blanch the bought ribs first, then wash away the foam after cooling.
2, pour the blanched ribs into the soup pot, add green onion and ginger, then add water to cover the ingredients, boil over high heat, then turn to low heat and simmer for fifteen minutes.
3, stew the ribs for about fifteen minutes, put the cut lotus roots in and continue to stew for ten minutes. After the lotus root is stewed, add pepper salt to season, simmer for five minutes and then you can eat it.
The third type, lean meat
After the cold dew, the weather is getting colder and colder, and it is time to put on "Autumn Wetness". When you take a little weight in autumn, you should proceed step by step. First, eat some lean meat with high protein and low fat content, such as beef, mutton, lean pork, etc.
Recommended recipe— stewed lamb
Prepare ingredients
lamb, onion ginger, peppercorns, star anise, cinnamon, bay leaves, salt
1, change the mutton into pieces, put it in water and add onion ginger, cook over high heat for about five minutes, skim off the foam. Then take it out and clean it in water.
2, add water to the pot, add the blanched mutton, add onion and ginger, put the peppercorns, star anise, cinnamon and bay leaves into the pan, and put them together.
3, first boil the soup over high heat, then turn to medium-low heat and simmer for 30 minutes. After the mutton is stewed, simmer for another ten minutes, then take it out and cut it into pieces and serve.
"That's all for today's articles. Thank you for reading! I am the number one sister, how can I relieve my worries? Only food! If you are interested in my articles, don't forget to like, follow, and share! You are also welcome to leave comments below the article, see you tomorrow!"
