Everyone has the experience of "having heat", such as hot summer weather causes body heat, after eating foods that cause heat, sores in the mouth and tongue, dry and stools, and People with strong liver fire and strong internal heat, and people with long-term illnesses " Yin deficiency and strong fire ", etc.
" Huangdi Neijing " says: "Now, fever is all typhoid fever... If a person is injured by cold, it will cause fever." This points out that cold is the cause of fever. If the cold evil is too strong, the body will show heat symptoms and fever, which means that is actually caused by cold.
symptoms of body cold
1. Afraid of cold, cold hands and feet;
2. Prone to cold and the recovery period of cold is long;
3. Menstrual pain during menstruation is severe, and the abdomen is drooping;
4. Dim complexion and blood-colored;
5. Prone to fatigue, prone to joint pain;
6. Poor sleep quality and light sleep;
7. Prone to inflammation in the mouth and prone to mouth sores;
8. Prone to constipation and often feel bloated in the stomach;
9. Mental disorders, prone to delay or small amount after cold;
10. Dry skin is prone to dryness;
11. Heels are prone to cracks, and blood circulation in the feet is poor;
Why does severe cold cause "fire"?
When modern people accidentally eat a lot of cold fruits and vegetables regardless of seasons, when people use air conditioners for a long time in summer, when ladies try to wear less clothes to show their figure, a large amount of cold and dampness is quietly entering the body, and naturally the kidney fire becomes less and less, and the virtual fire becomes bigger and bigger.
Currently, cold and cool drugs that relieve fire, clear fire, and reduce fire are generally used for treatment, which makes cold and weak and weak, and the more the fire is treated, the greater the fire is.
Reducing fire should drive away cold and protect the kidney
In fact, if you want to get fire, you must first drive away cold and nourish the kidney, and use warm therapy. Many people are puzzled: Isn’t warm therapy add fuel to the fire? Indeed, people with virtual fire generally have the "insufficient and unreplenished", but this situation of inability to supplement is just an illusion.
So how should we drive away the cold and nourish the kidneys?
1. Do not greedy for a long time
Nowadays people are generally greedy for coolness. They eat a lot of cold food and feel dryness and heat, which is caused by weak kidney qi and blocked meridians. If dryness and heat are further greedy for coolness, it will worsen the contraction and blockage of blood vessels and meridians, and thus enter a vicious cycle.
2. Exercise regularly
People who exercise regularly have this experience. As long as they exercise, they will feel that the heat in the body will naturally disappear, they will relax all over, and their mood will be relaxed. This is because the body temperature rises significantly after exercise and blood circulation is accelerated. Sweating can also remove the cold and dampness while also removing the deficiency fire and unblocking the meridians.
3. Do a good job in kidney care
Kidney is an important organ of the human body. It nourishes and moistens all internal organs. It is the foundation of human body qi and plays a warm and biochemical effect on all internal organs. Doing kidney care can not only effectively regulate the kidneys, but also prevent diseases and make people energetic.
Content source: Meridian patting and maintenance WeChat public account
Organized and edited by: Journal of Integrated Traditional Chinese and Western Medicine
Correspondent: Qin Shasha Sun Lei Li Jinhuan Wang Jingjing Dong Wei
