coronary artery
We all know that the heart is the "engine" of the human body.
The blood vessels that provide blood to the heart are surrounded by blood vessels on the top of the heart for nearly a week, like a crown, so they are called "coronary artery".
What we often call coronary heart disease (the abbreviation of coronary heart disease), is the most common heart disease, which refers to myocardial dysfunction and (or) organic lesions caused by coronary stenosis and insufficient blood supply, so it is also called ischemic cardiomyopathy .
Good eating habits are very important for preventing and treating coronary heart disease . The healthy diet pyramid in " Chinese Resident Dietary Guidelines " summarizes the most basic requirements for a reasonable diet. In addition to strictly following the principles of the "Diet Guidelines for Chinese Residents" in the diet of patients with coronary heart disease, dietary treatment plans should also be formulated under the guidance of a doctor, and the dietary treatment plans should be adjusted according to changes in the condition during treatment.
1 Drinking water
Drinking water daily is no less than 1200 ml (about 6 cups)
2 Grain
is in the second layer of the pyramid. It is required to eat the most, which should account for more than half of the total food. The specific quantity is 250-400 grams per day (i.e. half a pound to 8 taels). It is best to eat more coarse grains and low processing accuracy rice and noodles;
3 Fruit and vegetables
is in the third layer of the pyramid. It is required to eat more, the specific quantity is 300-500 grams of melons and vegetables (i.e. 6 taels to 1 jin) and 200-400 grams of fruits (i.e. 4 taels to 8 taels);
4 Meat, fish, shrimps, and eggs
is on the fourth level of the pyramid. It is required to eat in moderation, the specific quantity is: 50-75 grams of meat (i.e. 1 tael to 1 tael), 50-100 grams of fish and shrimp (i.e. 1 tael to 2 taels), 25-50 grams of eggs (i.e. 1 half to 1);
5 Milk, beans and nuts
is located on the fifth layer of the pyramid. Requires appropriate amounts to eat: 300 grams of milk products (i.e. 6 taels), 30 to 50 grams of soybeans and nuts (i.e. nearly 1 tael);
6 Oil and salts
is at the top of the pyramid. It is required to eat less, the specific amount is 25 to 30 grams of oil (about half a tael) and 6 grams of salt.
If you feel that the above principles are still quite a lot and difficult to master, you should at least remember the following key requirements for controlling coronary heart disease in your diet:
Add less salt when cooking. Eating less salt is very important for patients with coronary heart disease, especially those with high blood pressure. WHO recommends that no more than 5 grams of salt be consumed per day;
2
e meal full Eat less foods and high cholesterol in small amounts, especially for dinner, do not overeat;
3
Eat less foods containing fat, high cholesterol Eat less animal fat and coconut oil , mainly eating vegetable oil, strictly restrict eating fatty meat, egg yolks, fried foods, animal offal and brain, fish roe, cuttlefish , squid, clams, etc.;
4
eat more fresh vegetables, fruits and potatoes Try to eat a variety of vegetables, eat more dark vegetables with high nutritional value, cruciferous vegetables (such as small cabbage , cabbage heart, Chinese cabbage, kale , radish , etc.), fungi and algae (such as shiitake mushrooms, fungus , seaweed, kelp, etc.), fresh fruits, potato foods.
material丨 Tianyou Hospital Affiliated to Wuhan University of Science and Technology Comprehensive Department
Making 丨 Tianyou Hospital Affiliated to Wuhan University of Science and Technology Party Committee Office
