October 8 is National Hypertension Day . With the improvement of living standards, people's eating habits have undergone great changes. Some people often eat fish and meat without restraint. Maintaining this unhealthy eating habit for a long time is likely to lead to hypertension and .
Many people inertially believe that the main reason for hypertension is salt . This understanding is not completely correct. It is not salt that affects hypertension, but sodium chloride . Many foods in life contain a certain amount of sodium , which is why the intake of salt is controlled and the incidence of hypertension has not yet decreased.
Many common foods on the table may cause symptoms of hypertension, so let’s talk about it today.
. Marinated food
bacon is not only delicious and has a long shelf life, but the sodium of marinated foods such as bacon, etc., has a very high element content. If you eat too much, it will easily increase blood pressure and may also cause some chronic diseases.
. Animal viscera
Animal viscera is also a food that requires patients with hypertension to pay attention to. Although it contains a lot of nutrients, there are also a large amount of cholesterol . Eating it regularly will seriously harm your health.
3. Fried food
Fried food contains a lot of fat and calories. If you eat frequently, it is easy to cause our digestive system functions to be relatively weakened. If it accumulates in our body for a long time, it will cause obesity problems, and may even cause our blood pressure to rise .
33 meats that patients with hypertension can eat
, fish
Fish is a common meat, which contains protein and some trace elements, which is not only beneficial to the body, but also protects the cardiovascular system. The fat content in fish is not high, so patients with hypertension can still eat fish.
. Skinned chicken
Chicken contains protein, vitamins, iron and other elements, and is a relatively easy-to-digest meat. The vitamins in it are also helpful for lowering cholesterol. Therefore, people with high blood pressure can eat it, but remember to peel it and eat it in moderation.
3, lean beef
Beef contains zinc, potassium, protein and other nutrients, which are beneficial to the body. The potassium element in beef is helpful for controlling blood pressure and is beneficial to patients with hypertension.
How to regulate the diet of patients with hypertension
. Eat some coarse grains, don't be too fine
Coarse grains contain potassium, vitamins and other nutrients, and have low calories. Patients with high blood pressure can often eat coarse grains. If you eat white rice frequently, you can add some coarse grains such as brown rice , oats, etc., which is beneficial for blood pressure stability.
. Don’t forget that fruits and vegetables
Vegetables and fruits contain vitamins and a variety of trace elements, among which potassium is helpful for stabilizing blood pressure. Patients with hypertension can eat vegetables and fruits together when eating, and can also use these foods to squeeze juice and drink them, which is beneficial to hypertension.
3. Change your heavy taste
You should slowly adapt to light foods. In addition to adding less salt in your daily diet, you should also pay attention to eating less soy sauce.
Hypertension, it is very useful to massage the belly
Generally, patients with hypertension will have a lump in their dantian three inches below their navel, that is, the location of their dantian, which is called "Hypertension ". At this time, you can use the three-finger pressing method and rub it for more than ten minutes every two days.
