The digestive system is well maintained, the appetite is not only normal, and the nutrition can be absorbed and utilized normally. However, more and more people have lowered stomach function, and there are many reasons, such as long-term inappropriate diet, constant negative emotions, smoking and drinking, or being infected by Helicobacter pylori, which will damage the stomach and lead to various symptoms. In addition to cooperating with treatment, you must also master the taboos in terms of diet to gradually improve.
1. Avoid spicy
. The stomach function is reduced. You need to avoid . Spicy for a light taste to reduce the stimulation of the stomach. Many people consume spicy food for a long time, various spicy hot pot, spicy hot pot, spicy hot pot, often eat it, and peppercorns, chili pepper and other ingredients are added. Although some nutrition can be provided, it will stimulate the gastric mucosa , which will accelerate the inflammation of when there is originally a disease, and ulcer is coming. Eating too much is easy to stomachache , diarrhea . For health reasons, a light diet is important.
2. Stay away from raw and cold food, cold food, cold food, cold food, cold food, cold food, cold food, cold food, cold food, , should not eat too much when stomach lesions are caused. Many people have stomachache . The symptoms of eating cold food are more obvious. If you still drink a lot of frozen drink in summer, and you also like to eat ice cream, ice cream , it will invisibly stimulate the stomach. At this time, you should pay attention to dietary temperature issues. In addition to not intake hot food , these cold things should also be kept away. In addition, to understand the nature of food, some food will cause to get if you eat too much, and some food properties are cold and cold , which will cause to worsen the spleen and stomach deficiency and cold , and you must strictly avoid eating.
3. Don’t stick to alcohol
Resolutely ensure that you don’t stick to alcohol. This is a dietary problem that patients with stomach problems should understand. Many people already have diseases that are developing, but they still indulge themselves to drink alcohol. strong alcohol with high alcohol concentration During the use, you will feel throat and burning sensation in the stomach , which is alcohol stimulation .
In order to avoid continuous damage to the mucosa, alcoholic beverages and foods with alcohol added should consume less . Otherwise, in addition to aggravating stomach problems, there are also disadvantages such as liver damage, blood pressure fluctuations, and heart stimulation, which are harmful but not only beneficial.
4. Don’t eat midnight snack
Always eat midnight snacks are not conducive to stomach care. In life, many people often go to to sleep at night, stay up late , and have obvious feeling of hunger before going to bed. If you can’t sleep, you will eat some latenight snack to replenish energy and nutrients by eating midnight snacks. .
However, this behavior is not recommended. You should reduce the burden on the stomach before going to bed, rather than intake of many foods. Otherwise, the stomach will be in a busy digestive state and overwhelmed, and its function will be reduced. There will also be problems such as gaining weight, unstable blood sugar, high blood lipids, and due to the additional energy obtained. Just eat regular meals and change the behavior of eating midnight snacks as soon as possible.
