Now people's health awareness has improved a lot and their material conditions have also improved. Therefore, many people have begun to abandon leftovers because most people believe that overnight meals and water will deteriorate, which may cause harm to their health. In fact, this perception is more one-sided, and not all overnight foods cannot be eaten.
What overnight foods can be eaten?
, overnight water
Whether it is cool-white or boiling water, the amount is generally relatively large, and it is easy to drink it endlessly. There is no need to pour out this overnight water, and you can drink it normally on the second day.
Because this water has been completely boiled, there are almost no bacteria in it. Even if it is left overnight, many bacteria will not be grown. has very little nitrite , so the water can be drunk overnight, and it can be safely drunk within two or three days.
, overnight vegetables for melons and fruits
overnight vegetables are divided into two types, namely overnight vegetables and overnight meat vegetables. Overnight vegetables include leafy greens and fruits and vegetables overnight.
Usually green leafy vegetables that are overnight cannot be eaten because this vegetable contains a lot of nitrite. After being left for a period of time, both the content of bacteria and the content of nitrite will be increased, and it cannot be completely removed by heating. However, overnight vegetables of melons and fruits can be eaten normally because the nitrite content is very low. Overnight meat and vegetables are generally available, except for fish and seafood, but the premise is to be heated.
3, overnight tea
overnight tea can also be drunk, because research has proved that the nitrite content in overnight tea will not increase, and usually will not exceed the standard. However, the taste of overnight tea will change, becoming bitter and astringent, affecting the taste, so overnight tea can be drunk, but there is no need to drink it.
4. Overnight soup
Soup is a food that often appears on the dining table of southerners, and it is a big pot when boiled, and overnight soup is easy to appear. Overnight soup is usually drinkable, but the prerequisite is to be stored in the refrigerator, and it cannot be stored in an aluminum pot, stainless pot or iron pot, because chemical reactions will occur and harmful substances will be produced. It is recommended to store it in ceramic or glass containers, and after putting it in the refrigerator, it must be covered with plastic wrap to avoid bacterial growth.
5, overnight egg
Egg is an ingredient with a relatively high chance of use. Thoroughly cooked overnight eggs can be eaten normally, but they must be thoroughly heated when eaten again. Try not to eat half-baked eggs overnight, such as soft-boiled eggs . This kind of egg is not cooked, and if placed for a long time, a large amount of bacteria will be grown. Even if it is shelled, it cannot be eaten.
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In addition, you must correctly understand overnight food. Food that is placed overnight is not called overnight food. Usually, food that is placed for more than 8 hours is called overnight food. Therefore, dishes made of green leafy vegetables for more than 8 hours cannot be eaten. Soup-boiled eggs placed from morning to night cannot be eaten. It is recommended to inform your family of this knowledge, which is beneficial to health.
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