Autumnal Equinox has passed, which is a dividing line in autumn. From then on, the day is shorter and the night is longer, and the dryness is different from before. The dryness before the autumnal equinox is still a warm "dry", but after the autumnal equinox, it is a cool "dry".
Therefore, it is recommended that in autumn, if you want to be healthy, it is best to eat less "hair food" and "hot food" and drink 3 kinds of "champion tea" frequently to moisten dryness and health.
Drink more "3 kinds of tea":
1, Qingchi chrysanthemum
0 Since ancient times, my country has had a tradition of drinking chrysanthemum tea , especially in summer and autumn, chrysanthemum is the most seasonal tea drink. However, it is precisely because it is extremely popular and profitable that many inferior chrysanthemums also appear.
Therefore, if we want to be good for our health, we must choose chrysanthemum tea with guaranteed quality, such as Qingchi chrysanthemum. Qingchi chrysanthemums were once very famous and were first served for the nobles to drink. Now they are affordable for the people and everyone can afford it.
Qingchi chrysanthemum is a specialty of Kaifeng and is made of chrysanthemums grown here. It insists on pure natural cultivation, and there is no addition during the planting process, so everyone can drink it with confidence.
Moreover, from planting, picking, drying to final canning, the operation is very fine, preserving the complete petals and nutrition of the chrysanthemum, and the chrysanthemum is still the first fragrance and taste.
The dried chrysanthemums that were finally processed have a certain size, but don’t worry, they can recover to their previous flowers after brewing with boiling water. After brewing
, the tea soup is golden and the fragrance of flowers is fragrant. Drink a cup at this time, the taste is moist and the various nutrients in it can be absorbed. Drink more in autumn and make the energy full of autumn.
2, Shiya Tea
Shiya Tea is a specialty tea in Pingle, Guilin, Guangxi. From the appearance, the color is mainly yellow-green, with curved leaves, and growing on cliffs. The mountainous areas have a large temperature difference, humid environment, and high air humidity. It is this unique growth environment that has created the excellent quality of tea.
, which consists of ingredients, 20% are flavonoids, 23.4% are tea polyphenols, amino acid accounts for about 9.73%, and there are some other high-quality ingredients. When brewing
, prepare teaspoons, tea leaves, transparent glass quilts or porcelain bowls, and add 3g of dry tea to the tea bowl. First add a small amount of hot water to soak the tea leaves thoroughly, and then add water until the tea bowl is 70% full. At this time, we can see the clusters of tea blooming in the cup, the tea fragrance is everywhere, and it is very comfortable to smell.
Moreover, Shiya tea does not contain caffeine , which is very rare. In this way, even if we drink too much, we don’t have to worry about affecting our sleep. Therefore, everyone can drink with confidence and supplement the body with nutrition.
3. Chinese traditional Chinese medicine lemon slices
It is advisable to replenish hydration in autumn. If there is insufficient moisture, the body will feel various discomforts. Many people may not adapt because the boiled water tastes too light. So you might as well add some lemon slices when drinking water, so it will be better if you don’t affect the effect of hydrating.
Any food has good quality, and the same is true for lemon slices. If we do it ourselves, we will always drink some and throw some away, which is a waste and not very practical. Therefore, we can choose Chinese traditional Chinese medicine lemon slices, which can be carried at any time and stored for a long time.
Its raw material is fresh lemon. After cutting the lemon, use freeze-drying technology to retain the natural ingredients and extend its shelf life.
Lemon slices often contain a lot of vitamins, malic acid , hesperidin , etc., which are highly nutritious and are also beneficial to the skin. When we drink, we can take a few slices into a cup, and add rock sugar and honey. The taste is sour and sweet, and the fragrance of lemon is also emitted. It is very delicious and is prone to lack of water in autumn. It is recommended that you drink more.
In addition, to prevent autumn dryness, we can consider the following types of
1, honey
In ancient my country, there was a way to deal with autumn dryness, that is, drinking salt water in the morning and honey water in the evening, which can help resist autumn dryness. Moreover, honey is nourishing, drinking it regularly can also help nourish the skin.
However, we need to pay attention to the water temperature, although honey water is easy to soak, it is best to soak it in water not higher than 40℃, which can get enough nutrition.
2, sugarcane
sugarcane is peaceful in nature, can help us remove heat, and is a good nutritional product. Moreover, there is a lot of juice in sugarcane. Eating some in autumn can reduce autumn dryness.
However, I believe everyone knows that sugar cane is also used to extract sugar. Therefore, it is recommended that it is best to brush your teeth after eating to prevent tooth decay from appearing.
3, White radish
White radish moisturizes, helps reduce autumn dryness, and helps food consumption. In autumn, we can often eat food made from white radish.
Diet is very important to people, so it is recommended that no matter what season, you should try to understand the weather characteristics, eat according to the season, and make your body healthier.
