In autumn, although the climate is cool, the spleen and stomach are still relatively weak. At this time, it is not advisable to nourish the fish and meat. The climate in autumn is dry, nourishing the lungs and moistening the dryness is the most important thing to pay attention to.
As the saying goes, "Lotus lotus is a treasure, and autumn lotus root is the most nourishing." September and October of each year are the most delicious season for lotus roots, and lotus roots also enter the market in large quantities and come to the citizens' dining tables.
Lotus root is rich in nutrients, rich in moisture, vitamin C, vitamin A, vitamin E, etc., and a variety of minerals. Not only that, the iron content of lotus root is also very rich, which has a good tonic effect for patients with iron deficiency anemia and .
The weather in autumn is dry, and the elderly and children with weaker resistance are prone to lung heat. When lung heat coughs , it is best to eat.
This way, eating lotus root moistens dryness and nourishes the lungs. Get less sick in winter
Autumn is the best season to eat lotus root. Lotus root Apricot mushroom The ingredients of this dish are simple, mainly lotus root and Apricot mushroom. Oyster mushrooms not only moisturize dryness and nourish the lungs, but also improve resistance. People who are prone to colds and coughs can eat more appropriately.
reminder
There are so many benefits to eating lotus root in autumn, but not everyone is suitable for eating lotus root. People with bloating, diarrhea, fear of cold, cold hands and feet, or Cold constitution People with weak spleen and stomach should not eat too much. At the same time, because lotus roots are aquatic plants that grow in the mud, raw lotus roots contain more bacteria and parasites, and must be fryed and eaten.
