Speaking of menopause, I believe that many friends think of middle-aged women first. However, what most people don’t know is that after men reach the age of 40, various external pressures and natural aging of their bodies will also cause changes in the body and enter the state of “menopausality”.
From a professional perspective, this menopause in men is actually a sexual deterioration. As we age, the hormone levels in men will continue to decrease, resulting in some physical and psychological changes, which are what we commonly call "menopausal". Of course, this change will also indicate some signs. Let’s take a look at what menopause “signals” the body will send.
signal 1. Physical energy decline
Before entering middle age, most men were stronger and their physical fitness was relatively good. However, as they age, their physical condition will be much worse than before, especially after exercise, they often experience discomfort such as panting, back pain, etc., and their physical functions are affected, and many behavioral activities become unable to do so.
signal 2, obvious aging characteristics
Although men have stronger anti-aging ability than women, men will become more and more obvious after they are over 40 years old. Not only will they develop gray hair and increase wrinkles, but they will often have problems in their bodies. Men with weaker constitutions are more likely to develop some common symptoms, and their complexion will also be affected to a certain extent.
Signal 3, change of temperament
As the physical condition changes, many things that can be easily done when young are now becoming difficult. Men will also feel frustrated in their psychology, often feel frustrated, and are prone to negative emotions due to some small things in daily life. Sometimes they will talk nonstop about some small things, and become irritable, impatient, etc.
In this regard, we have also integrated 4 life tips that help deal with " male menopause ". Male friends may wish to test it and make appropriate adjustments afterwards.
Tip 1. Quit smoking and quit drinking
Most men will use tobacco and alcohol as a way to relieve stress, but in fact, the harm of both of them to the body is very great. The nicotine component in cigarettes will cause shadows on the lungs and affect respiratory circulation; excessive alcohol intake will also cause damage to the liver and other parts of the human body, and the body's functions will be damaged, and the aging speed will be accelerated.
For middle-aged men's discomfort due to age, the bad habit of smoking and drinking is also a "catalyst". Therefore, it is recommended that male friends aim to quit smoking and quit drinking, and reduce the amount gradually to avoid harm to the body by smoking and alcohol, which can also help delay the aging rate to a certain extent.
Tip 2. Avoid staying up late
Middle-aged men generally bear the economic pressure of "older above and younger below". They are tired during the day and always use staying up late to extend their personal entertainment time at night. Over time, not only are they tired but also have fatigue on their faces. Therefore, if you want to age slowly, men need to try to avoid the habit of staying up late.
Along with the pressure of all aspects of life, middle-aged men often cannot sleep. They can eat some Sanchuan Gui Sour Jujube Pills made with sour jujube as the main ingredients before going to bed. Its ingredients are of great benefit to the human body. It not only stabilizes people's anxiety, but also has a strong nourishing effect. It makes it more comfortable to sleep after eating one.
In addition, the ingredients of Sanchuan Guishen Zao Ren Pills are not only the same. It also adds more than a dozen natural nourishing ingredients such as Polygonatum , Poria , Mulberry , and Mulberry . It is hand-mixed into small meatballs, with a sweet and sour taste and a firm taste. It is also very good to eat as a daily delicacy.
Tip 3. Persist in exercise
After entering middle age, the hormone levels in the body are unstable, and the body's functions begin to decline. At this time, in addition to adjusting your diet, you should also perform appropriate exercise to assist, which will greatly help improve your physical fitness. At the same time, it can also stabilize the vitality of your body and ensure its normal operation.
On this basis, exercise can also keep an optimistic and positive attitude. People who exercise regularly will regard the sweating process as a way of venting, and their mood will be relaxed, thereby sootheing negative emotions such as irritability and irritability, which is also helpful for middle-aged men to relieve menopause anxiety.
Tip 4. Supplement nutrition
Middle-aged men have various situations in menopause, but in fact the aging speed of the body is beginning to accelerate. This requires timely supplementing nutrients to the body. In this regard, men can drink black soy milk often. Its black bean raw materials contain protein , vitamins and other nutrients, which can fully provide the nutrients needed by the human body.
Fresh black soy milk is pure, but most men do not have too much time to grind soy milk. They can also prepare some Sanchuan Gui black soy milk powder at home. Its ingredients are pure and nutritious. It uses modern technology to grind and process natural high-quality black beans and black rice raw materials, making powder brewing more time-saving.
Many men do not like diets that are too sweet, while Sanchuan Gui Black Soy Milk Powder is adjusted according to public preferences, and uses the lighter sweet maltose instead of traditional sucrose. The brewed black soy milk is sweet and not greasy, refreshing, delicious and moisturized.
Summary: Even men will face some problems caused by menopause after middle age. You might as well adjust your living habits to improve them so that you can enjoy the beauty brought by life more comfortably.
