Menopause is a taboo for women. They are unwilling to mention it, and even more unwilling to face it. It can also be said that women have a fear and resistance to menopause, because when menopause comes, their bodies are prone to some problems.
But one reality that has to be said is that most women will face menopause, but some people will pass through menopause quickly, while others will suffer more. The difference is the mentality of facing menopause and the physical condition of women.
So, what changes will women have in their bodies when they enter menopause?
Pain Experience
Some women are prone to various physical pain after entering menopause, which may be 
migraine , or skeletal pain , for example, shoulder pain , or leg and foot pain , or low back pain .
Some women may have breast pain , and some women may even feel uncomfortable everywhere in their bodies. This is actually caused by the estrogen in the body. The secretion of estrogen is disordered, which is easy to have a certain impact on the spiritual menstrual or cardiovascular and bone , and this series of pain changes will also occur.
Lung capacity becomes smaller
As I grow older, I find that my physical strength has become significantly worse. I used to climb many floors, but I can't asthma or panic . Now I have only climbed two floors and I have already experienced panic and panic.
If you have this condition after you get older, you can first check if there is a disease in the lungs. If not, you should consider that the lung function has decreased and the lung capacity has decreased, and timely conditioning is needed.
prone to insomnia, abnormal menstruation
around 150 years old, you will find that menstruation has become abnormal, menstruation has no regularity at all can be said to be. Sometimes it takes two or three months, sometimes it takes two more times a month, and the menstrual volume is also suddenly more and suddenly less . The duration of menstruation will also have corresponding changes compared to before.
In addition to finding that menstruation has changed, there are also major changes in sleep. Every night, I will be troubled by insomnia, and I will wake up from urine, or back pain and can't sleep. Some women have hot flashes and sweating, and they will also wake up in the middle of the night. Once they wake up, it will become more difficult to fall asleep.
Women who are in menopause eat more 3 kinds of foods, which will help improve immunity and pass through menopause faster.
lean meat
After entering menopause, if women can appropriately increase their intake of lean meat, it will be very beneficial to supplement 6 protein , calcium, vitamin B, and some trace elements, which will help improve immunity, protect the skin, and delay aging. The lean meat you can choose from
There will be Pork, chicken, fish and shrimp . These meats contain less fat, which will be more healthy and have more comprehensive nutritional supplements.
soy products
Speaking of soy products, although they are not expensive, they are rich in nutrition, especially calcium, protein, estrogen . These are beneficial for women to pass menopause faster.
After entering menopause, the female body will continue to change, mainly affected by the lack of some nutrients, including the above three types. Regular consumption of soy products can meet the needs, and women should eat more appropriately.
Turt
Women who are entering menopause will have certain benefits if they can eat more turtles, and promote gastrointestinal motility .
If women want to spend menopause more smoothly and to suffer less, they might as well turtles once a week , or 2-3 times a month , which is indeed beneficial for supplementing nutrients, delaying aging and protecting physical health.
Menopause women not only need to work hard on their diet, but also need to do two things well.
First, do gynecological and breast examinations regularly
After women enter menopause, their physical condition will gradually deteriorate, and the speed of aging may also accelerate. In addition, the amount of hormone secretion changes relatively largely. If the conditioning is not done in time, it may increase the risk of some diseases.
Some gynecological diseases and breast diseases may be affected by hormones. In order to reduce the risk of illness, it is best to regularly check uterus, ovary, and breast . Once a problem is found, it can solve the problem in a timely manner, which can reduce physical damage.
Second, moderately increase exercise
Exercise can help delay aging, improve the body's immunity, and promote the secretion of estrogen, help improve the level of estrogen, and avoid disorders.
During exercise, bad mood can also be improved, and the risk of some diseases can be reduced. There are also many exercises that can be chosen. Among them, Yoga should be chosen by more women. The method is simpler. Some people may choose to walk or run .
No matter what kind of exercise it is, you should remember one thing, that is, you should do it correctly and reasonably, and you should not be too serious. Once it is excessive, it will not bring benefits to the body, but more harm.
Menopause is not a big problem, but it cannot be ignored, nor is it overly nervous. It should be natural and viewed with a normal mind. If necessary, you can also seek help from a doctor. Choosing hormone replacement therapy can also lead to menopause faster. It is just that it must be done under the guidance of a doctor. After all, there are certain differences in everyone's situation.
