longevity
The elderly grandmother, although she is 85 years old, is still in good spirits. She can not only swim, but also actively learn new things every day. She has several characteristics. First, she loves beauty and wears different small skirts on different occasions. Second, she loves to "torm". She has been to Southeast Asia, Europe and even Antarctica. Grandma Dai said that there are 3 secrets for her to be healthy at the age of 85. After learning, you can also be a healthy and long-lived elderly person.
generation grandmothers eat a special cucumber every morning - " sea cucumber ", which is actually sea cucumber . It is sweet in nature and salty in taste. It enters the liver and kidneys, and has the effects of nourishing yin, nourishing blood, and moistening dryness.
Kidney is the foundation of the innate nature. Aging often starts with kidney deficiency , so nourishing the kidney helps to prevent aging, and sea cucumbers are dark in the kidney, which just has the effect of nourishing yin and nourishing the kidney.
yin deficiency : heart irritation and heat , dry mouth and tongue, night sweats
meet the above symptoms of yin deficiency, and you can eat sea cucumber to regulate it.
How to choose good sea cucumbers?
① From the color, chooses amber color better than pure black ones.
② From the perspective of more pricks, has more pricks than fewer pricks.
③From the smell, sea cucumbers with a faint smell of sea scent are fresher.
④ light dried sea cucumber is better than salt sea cucumber or sugar sea cucumber.
But sea cucumbers are more expensive, so Director Wang brought a thing that ordinary people have around . It has similar effects as sea cucumbers. is cheaper and the method is simple. It can be done in 5 minutes.
Sea cucumbers - Black sesame
Sea cucumbers are black sesame, and black sesame is also used to enter the kidneys. They can nourish the liver and kidneys, nourish essence and blood, and moisten the intestines. Director Wang has been weak since he was a child. Grandma made black sesame into Seem salt for him to eat with steamed buns. Now Director Wang personally feels that the constitution has become strong and his hair is very tough.
Sesame Salt Method: Peppers are roasted in a pot, and crush them with cooked sesame and salt to make sesame salt. They are very good to dip in steamed buns and porridge.
generation grandma can do what 90% of her peers cannot do, which is to learn swimming since she was 70 years old, and to the age of 85, she still insists on swimming every week, 500 meters of each time.
Reminder: The elderly must warm up first when swimming, it is best to find a constant temperature swimming pool.
Eat less
It is necessary to ensure the various nutritional needs of the body, but it cannot be supported. Grandma replaces the elderly recommends that the elderly eat % full . When they still want to eat but are no longer hungry, they should stop chopsticks.
generation grandma's meals for the day: staple food 4 liang + 500 grams of vegetables + 3, 4 + seafood or meat
sweat more
st generation grandma likes to dance soothing dance, just dance to a slight sweat, don't blindly pursue strenuous exercise and sweat heavily, otherwise it will hurt your body.
Drink more water
Genius grandma drinks water and choose ordinary mineral water, Drink a cup of warm water in the morning to warm the spleen and stomach .
Use more brains
generation grandma keeps pace with the times and learns what they see. She learns mobile phones, computers, swimming and pianos better than some young people. Only by using their brains more can their brains become more and more flexible.
But the substitute grandma also has her health problems, and it is also a very prone problem for the elderly in this season.
The weather becomes cooler and it is easy to condense coldly. The elderly usually have yang deficiency . If the yang energy is insufficient and the cold evil is affected, it will cause many symptoms, such as yang deficiency abdominal pain, yang deficiency constipation, and yang deficiency diarrhea .
[Yang Deficiency Diarrhea] Lower abdomen is cold or afraid of cold. When encountering cold, diarrhea
[Yang Deficiency Abdominal Pain] faint pain, which worsens when encountering cold. If you like warmth, press
[Yang Deficiency Constipation] No dry stool, weak defecation, cold limbs
These conditions are easy to solve, does not need to take medicine, it can be solved with moxibustion.
relieves spleen and stomach discomfort
[ Zusanli ] [Sanyinjiao] [ Shenque acupoint ] [Zhongwan acupoint]
↓↓↓
relieves yang deficiency diarrhea
[ Tianshu acupoint ]
↓↓↓
relieves yang deficiency constipation
[Zhigou point]
↓↓↓
[Moxibustion method]
ginger slices cut into the size of a coin, place them on the acupoints, pinch moxa into a hill shape, pinch 5 or 6 times on the ginger slices, spacer moxibustion . Or use moxa sticks to peck and moxibustion on the acupoints and circumcision to make the skin red.
Note: Diabetic patients must follow the doctor's advice for moxibustion. Moxibustion can stop after a week of stable condition.
