Nature pays attention to the balance of yin and yang, and our human body is no exception. As the yang energy weakens in nature, the yin energy rises. As the mainstay of society and family, men should pay special attention to replenishing yang energy at this time.
There is an old saying among the people: "There is insufficient yang energy and all diseases will occur." It is about the fact that if a man has sufficient yang energy, his physical fitness and mental state will be very good. If it is insufficient, it may lead to weak and lack of masculinity. Therefore, in this volatile October, it is recommended that men control two major "damaging yang" behaviors. Have you been hit?
Behavior 1: Love to lose temper
After entering middle age, men often sulk and lose their temper due to pressure from work, family and other aspects. I don’t know if any careful friends have found that people around them who can’t control their emotions and are prone to tantrums are usually in a sub-healthy state.
Every time you lose your temper, you will cause qi and blood to rush up. It not only "damages yang" and harms the spirit, but also easily damages our liver. Especially when the yang energy gradually decreases, it will cause great harm to the body. Therefore, we want to " Prime Minister can hold a boat in his stomach" and think about the good side of everything, and you will suddenly become much more enlightened and calm.
Behavior 2: Tobacco and alcohol excessively
As the pace of life accelerates, men are constantly running between work and family, and have no time to have their own life, nor have a suitable way to relax. So when it comes to get off work and night falls, we will make an appointment with three or five friends to chat together to release the pressure. Before we know it, we will drink a lot of wine and inhale a lot of cigarettes.
Smoking and drinking for a long time without restraint will gradually deplete the few yang energy in the body. This will not only affect the normal metabolism of various organs in the body, leading to a decrease in immunity, but may also suffer from some rare diseases.
Men must pay attention to it and must not excessive smoking and alcohol.
If you have all the above two major "yang-damaging" behaviors, then you should pay special attention. You can take the following three "yang-tonifying agents" often. Time does not wait for anyone. Don't be "dragged" by bad habits to understand the truth.
1. Mulberry
Many male friends are prone to inexplicably irritated in this dry autumn. At this time, you need to eat some fruits like mulberries, which can not only calm the mind and nourish the heart, but also supplement the nutrients needed by the body to strengthen the body. Although mulberries are good, you should not eat too much, otherwise it may backfire.
Friends who don’t know how to control intake can try seven-degree square five black cake , which is scientifically matched with natural nourishing ingredients such as mulberries and black sesame . After grinding the ingredients many times, the ratio is strictly controlled, and the five ingredients are finally integrated into block cakes.
Although seven-degree square five black cake is a small piece, it contains a lot of nutrition. And it also carries a layer of glutinous rice flour on the surface, which is convenient for everyone to eat and not easily dirty hands. It is packaged in classic round cans and can be eaten immediately. You no longer have to worry about the trouble of not being able to finish eating and not being easy to store.
2. black beans
black beans are a common bean. It is also the most nutritious one among beans. Therefore, it is called the "King of Beans". It is an indispensable natural food for men to strengthen their physique and to "replenish yang energy". It is recommended that men wake up 1 hour early every day to make a cup of nutritious and delicious soy milk.
Friends who want to rest for a while can also rush a cup of Sanchuan Gui Black Soy Milk Powder . Simple and convenient, saving you the complicated grinding process. Its raw materials include not only black beans, but also grain black rice . Its nutrition does not decrease but increases, and its sense of fullness is stronger.
Sanchuan Gui Black Soy Milk Powder made through micron-level grinding process. The powder is delicate and it can be washed with warm water and then opened. Stir it evenly and prepare it with a simple and nutritious breakfast such as buns, eggs, etc., which saves time and effort.
3. Wolfberry
I believe that male friends know wolfberry, and its nutritional value is very rich.It is the "good news" of nature to male friends, and it is also a veritable "yang-tonifying agent". I often see people soaking it in water, but I don’t know that this method can absorb very little nutrients by the human body, and eating it directly will cause too much heat.
It’s better to eat some pastries like seven-degree Fangyi Yan Cake . It not only contains wolfberry but also has good nourishing red dates, peanuts, etc., it is an ingredient that men need to supplement on weekdays. It is finally baked at a constant temperature after several processes such as manual cleaning and stir-frying.
In addition, seven-degree Fangyiyan Cake does not have sucrose, but uses xylitol , which is low in sugar and low in calories, to harmonize the sweetness, reduce sugar and not reduce sweetness, and friends who control weight can also eat it boldly. While enjoying the delicious food, they will nourish their bodies without realizing it, killing multiple kills.
As the saying goes, "Keep the green mountains and don't be afraid of burning firewood." It means that only by maintaining a strong body can you have an infinitely beautiful future. The above 2 "damaging yang" behaviors should be corrected as soon as possible. Eat these 3 "yang-tonifying agents" frequently to help you become energetic and full of masculinity!
