Nowadays, middle-aged and elderly people are very envious when we see them when we see them. Why? Because many of them have retired, but they are still very strong. They either help their son take care of their children at home or dance in the square, and their lives are very relaxed and comfortable. Especially for the elderly who have retired, the monthly pension is higher than the salary of employees, and their lives are quite comfortable.
This is on the surface, but after contacting several middle-aged and elderly people, I realized that it is actually far from as good as we imagined. Most of these elderly people lived a hard life when they were young, and in the long run, they formed the good habit of being thrifty. Although they are living a good life now, they can't lose this habit. Even if I receive a considerable pension every month, I still can’t bear to eat or drink, and most of them save it.
Nowadays, young people have a lot of pressure on their lives. They have to buy a house, buy a car, and raise children. Therefore, the elderly cannot bear to suffer so much, so they save part of their pension, and the rest comes to help their children. Many 5 people have appeared, but the elderly are happy to give them to their children.
is actually not like young people when they are old. They spend a lot of money. The most important thing is to eat and drink. Maintaining your body is more important than anything else. Therefore, it is recommended that middle-aged and elderly people should not save extra money, and remember to eat more high-protein foods. If you can eat more high-protein foods, you should eat more of them. Don’t save more.
milk
Remember to drink a bag of milk together every morning while having breakfast, pay attention to drinking real pure milk, and do not drink formula powder. After getting the milk, look at the packaging first. Its ingredients list is only raw milk . If other ingredients are added, it is best not to buy it. It is very cold now. When drinking milk in the morning, you must put it in a container in advance and then heat it until it is warm before drinking it.
eggs
Although eggs are a common food, we cannot do without it. At least we must keep eating an egg every day, especially for older people. Don’t eat fried eggs often. You must cook or steam the eggs. If you want to eat them with a little taste, you can also make tea eggs or boiled braised eggs. The taste will be heavier, but don’t put them in oil to fry them, as this will absorb oil very much, resulting in excessive oil we consume and affect our appetite.
shrimp
shrimp is a high-quality protein food, and eating too much is not easy to cause inflammation. Therefore, eating some shrimp meat every now and then is very beneficial to the body. You must be sure when buying shrimp. It must be live shrimp, otherwise the nutritional value will be greatly reduced. The shrimp you bought has a very strong smell. Remember to remove shrimp thread , and then use it for the next step of cooking. The taste is both fragrant and odorless.
Beans
In autumn, it is very recommended to eat some beans, especially for grains and grains. It is best to eat more different types of grains, which can make the nutrition richer. The best way is to make eight treasure porridge to drink, which will not only taste softer and easier to digest, but also consume more nutrients to help us be healthy.
Autumn is here and the weather is cold. It is recommended that middle-aged and elderly people remember to take good care of themselves, eat less raw, cold and greasy foods, and eat more warm ingredients, so that we can successfully pass this summer and autumn transition season.
