Today is Cold Dew among the twenty-four solar terms, which is the fifth solar term in autumn, and a solar term that reflects the characteristics of climate change. After entering the "cold dew", cold air sometimes goes south, and the temperature difference between day and night is relatively large. There is a saying among the people that " white dew does not reveal the body, and cold dew does not reveal the feet". Citizens need to pay attention to health care.
At Meizhou Women and Children's Hospital , a citizen Ms. Xiong brought her 7-month-old baby to see the doctor. Ms. Xiong told reporters that the temperature has become colder recently, but the air conditioner is still on at home. If you are not careful, the baby will catch a cold, so she hurriedly took the child to see the doctor.
Some parents told reporters that the temperature difference between day and night has become larger recently. Although the daytime temperature is still in the third place, the lowest temperature at night is only around 20 degrees, so they will pay special attention to adding clothes to their children to keep warm.
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Yu Hongchang, director of the Department of Traditional Chinese Medicine of Meizhou Women and Children's Hospital, told reporters that after the cold dew, the day is warm and the night is cool, and the autumn in the southern region is getting stronger, especially the elderly and children have poor physical adaptability. At this time, special attention should be paid to keeping warm.
Yu Hongchang, Director of the Department of Traditional Chinese Medicine, Meizhou Women and Children's Hospital: There are several parts to pay attention to, one is the shoulder and neck, you can wear high-collar clothes or scarfs, and the second is the abdomen, joints and feet. After cold dew, foot soaking is a better measure to prevent and maintain health care.
Doctor reminds that elderly people and children can add vests in the morning and evening and wear warm socks, so that they will not easily catch a cold. In addition, since people's feet are the farthest from the heart, have little blood supply, and have poor thermal insulation, everyone can develop the habit of soaking their feet in hot water before going to bed, and can also add appropriate amounts of Chinese herbal medicines.
Yu Hongchang, Director of Traditional Chinese Medicine Department of Meizhou Women and Children's Hospital: For example, common mugwort, angelica , asarum , cinnamon twig , cinnamon twig , cinnamon , cinnamon , cinnamon , and ginger juice are all better options. The water temperature should not be too high. It will be better if you sweat slightly for about 20 minutes.
It should be noted that patients with diabetes or distal circulatory disorders are not suitable for foot soaking.
After the cold dew, the weather becomes drier and you should also pay attention to "moisten autumn dryness" in your diet. Some citizens have not recovered yet and have not made any adjustments in eating. At this time, eating cold drinks, cold dishes and other raw and cold foods may be less than worth the cost.
Only when daily health care is done can you get less sick. Remember the doctor’s reminder!
"People's Livelihood 820" Reporter: Xiaozhen and Lin Mei Correspondent: Zhong Weidao
(Meizhou TV People's Livelihood 820)
