Expert: Zhang Hong, Chief Physician of the Department of Otolaryngology, Beijing Hospital of Traditional Chinese Medicine, Capital Medical University,
Keywords: Guan Mucun, longevity gene , grains, blood sugar, blood lipids , singing, qi and blood, Danzhong point, kidney and lowering sugar, wolfberry, chrysanthemum, cooked rehmannia , Angelica , nourishing the liver and improving eyesight, nourishing the liver and kidney, nourishing the liver and nourishing the liver
"If you want to know me", "Singing the drums", " toast ", "The grapes in Turpan are ripe"... These familiar songs have been floating for 50 years, and have soothe the hearts of many people, and the one who keeps vitality like the singing is Guan Mucun, the guest of this episode. As soon as she appeared on the stage, she attracted host Liu Jing to call her - ageless and ageless! Teacher Guan Mucun laughed and said that the important trick to "not getting old" is to "do housework"! In fact, when it comes to Teacher Guan Mucun’s “ageless” state, the one who has the most say is her old father, Grandpa Guan. Grandpa Guan, 98, takes care of himself, has a cheerful mentality, and can do housework and make dumplings in his spare time. He is an old man with a particularly wise lifestyle. However, even with the gene of longevity, Guan Mucun bluntly said that he could not lie down. What health tips does she have? What good ways to "never age" in the health care pharmacy she mentioned? Tonight's programs will be revealed one by one for you.
"Doctor Guan" said that everyone has their own small medicine bank. If you want to be in good health, you must learn to "take medicine" for yourself. And the first prescription she prescribed for herself was - mix and match. Since Guan Mucun’s lover is an “old sci-friend” for 30 years, she attaches great importance to her diet. During the show, Guan Mucun brought the classic meals that were always available at home to the scene. Each dish and porridge were always available on their family’s table, fully reflecting the idea of mixing and matching food. What is the relationship between mixing and health care? Can this way of eating be recognized by experts? How should the kidney-tonifying and hypoglycemia drink be prepared for people with hyperglycemia and ? All the programs will be revealed for you.
The second secret to health preservation summarized by Guan Mucun is singing. She believes that all the unhappiness can be exuded when singing, which can not only soothe the mood, but also exercise the breath. Experts also pointed out that emotions can affect the qi and blood in the internal organs, causing the qi and blood to become unrest, and leading to the occurrence of various diseases. When you are happy, the qi is slow, when you are angry, when you are sad, when you are dissipated, when you think, the qi is stagnant, when you are afraid, the qi is lower, and when you are shocked, the qi is disordered. Different emotional stimulation will hurt different organs, anger will hurt the liver, joy will hurt the heart, thoughts will hurt the spleen, sorrow will hurt the lungs, and may hurt the kidneys. Traditional Chinese medicine has the theory that five tones enters the five internal organs. Music of different tones can treat diseases of different internal organs. The uterus sound enters the spleen, the shang sound enters the lungs, the jiao sound enters the liver, the junction sound enters the heart, and the yu sound enters the kidneys. In addition, experts will also bring a magical acupoint teaching to the audience, which can broaden the chest and regulate qi, activate blood circulation and unblock the meridians, clear the lungs and stop asthma, and regulate the qi system throughout the body.
[Expert's visit time]
Zhang Hong Beijing Traditional Chinese Medicine Hospital Affiliated to Capital Medical University Department of Otolaryngology
Tuesday, Thursday, Friday, Wednesday morning outpatient
Note: The sudden cause causes changes in outpatient time, clinic location, outpatient type (ordinary, expert or special outpatient clinic), and registration costs. Please be based on the announcement of the hospital on the same day.
