Qianjiang Evening News·Hours News Reporter Yang Qian Correspondent Zhang Chi
Have you been eating, eating, and eating during the National Day?
On the last day of the holiday, I touched my round belly, was it dominated by the anxiety of "weighting three pounds during festivals"?
Can you really not have both deliciousness and health? Faced with this "century problem", let's take a look at what secrets are there for nutritionist , and can it help you relieve your "abdominal guilt"!
Eat some mixed grain rice
On holidays "call friends to hotpot, barbecue, and midnight snacks." During this period, it is difficult to control the type and quantity of foods. Eat a large amount of high-fat and high-protein foods. After the holiday, you should try to adjust the meat structure to avoid fat. Choose high-quality protein such as lean meat and aquatic products to enhance your resistance.
During the dinner party, many people think that if they don’t eat staple food (rice), they won’t get fat. In fact, staple foods have a very important position in a meal. Blindly rejecting staple foods is not good for health.
Ma Ruyuan, a nutritionist at Hangzhou Red Cross Hospital, suggested that after the festival, we can consider changing the staple foods to corn, oats, yam , sweet potatoes and other coarse grains. They are low in calories, strong sense of fullness, rich in dietary fiber, and can promote gastrointestinal peristalsis, making them a good choice for post-holiday dietary adjustment.
Drink tea to relieve greasiness
Tea contains a variety of vitamins, minerals, amino acids and trace elements. Shen Jun, a Chinese medicine pharmacist at the Municipal Red Cross Hospital, said that drinking tea has a certain effect on clearing oil and relieving greasiness, enhancing nerve excitation and digesting food.
1. Green tea digests and relieves greasiness: In addition to removing greasiness, the beneficial ingredients such as caffeine contained in green tea can stimulate the secretion of gastric juice and help digestion of foods such as fish and sweets. At the same time, it can also effectively improve the microbial structure in the intestine, inhibit the growth of harmful bacteria, promote the proliferation of beneficial bacteria, and effectively enhance the intestinal immune ability.
2. Drinking black tea to warm the stomach and intestines: As a black tea of fully fermented tea, the content of tea polyphenols is reduced under the action of oxidase , which reduces the irritation of the stomach and can nourish and warm the stomach and intestines. It is suitable for drinking in autumn when the cold is slightly heavier.
3. Hawthorn malt water helps digest
Method: 30 grams each of hawthorn and malt , add a few slices of licorice , and boil it in hot water to drink.
Effect: Hawthorn contains digestive enzyme , which can effectively help digest protein and fat; the natural enzyme contained in malt can help digest starch; licorice has the function of blending two medicinal materials, and can also add a taste.
Warm reminder: But you must pay attention to the time you drink tea. It is not advisable to drink it just after eating or before going to bed. It is best to drink it around 10 am and 3 pm. At this time, I feel a little sleepy, and having a cup of tea is the best spiritual gas station.
Increase the proportion of vegetables
Many people will experience mouth and tongue sores , gum bleeding , and blistering corners of the mouth. It is very likely that I have eaten hot, fried, spicy food . Therefore, you should adjust your light diet after the holidays to increase the proportion of vegetables in each meal. For example, okra , spinach, radish , lotus root, celery and other seasonal vegetables. Try to choose steaming, boiling, stewing, cold sauce and other forms.
Recommend this side dish:
Reduce dining outside
After the festival, try to minimize dining outside and eat at home. In terms of cooking methods, choose steaming, boiling, stewing, etc., and avoid using heavy oil and salt seasonings to reprocess the meat, such as buckle , re-cooked meat, etc.
If you have to eat outside, ask the waiter to order food to note "less oil and less salt". If you need to control your weight, pay attention to choosing snacks and drinks with low calorie, , low sugar, , and low fat and small packages.
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