In traditional Chinese medicine, the heart is above and the kidney is below. Under normal circumstances, the heart fire and kidney water must rise and fall each other and maintain balance. If this balance is broken, it will cause difficulty falling asleep and unable to sleep. It will also be accompanied by fatigue, fatigue, spontaneous sweating, palpitations, and soreness of the waist and knees. To improve insomnia caused by heart and kidney failure, I will teach you three methods:
If it is long-term stubborn insomnia, you can use Chinese patent medicines, ginseng flavor kidney-tonifying agent to assist in the harmonization, which contains American ginseng , Epimedium , Schisandra chinensis and other Chinese medicines, which can improve insomnia caused by heart and kidney failure.
If you are a temporary insomnia, you can use acupoint massage and diet to regulate it. Neiguan point, the midpoint between the two tendons on the horizontal line of our wrist, is the Shenmen point. The Shenmen point is in the depression on the ulnar side of the wrist. Each left and right is in a group of 100 times, and each is massaged for five minutes. The third one is Yongquan acupoint . Yongquan point is in a sunken place in the soles of the feet. You can rub your right foot with your left hand and your left foot with your right hand until it is warmed up.
In terms of diet, you can use yam 30g, lychee meat 10-30g, longan meat 15g, schisandra 3g, rock sugar and rice to cook porridge. You can drink this porridge in the morning and evening.
