In recent years, the trend of fitness has become hotter and hotter, and more and more people have begun to "take their legs" and join the fitness team. But we all know that to achieve a healthy, light and stylish body, we must not only "lead our legs", but also "control our mouths". The so-called "controlling your mouth" does not mean "not eating", but requires us to "know how to eat" and eat scientifically. Whey protein powder is a protein supplement that many fitness people choose. So which brand of whey protein powder is better? I exercise for a year and insist on taking Swisse Swisse whey protein powder. It is professional, scientific and easy to absorb. It is really my golden partner for fitness and shaping!
What is whey protein ?
Before we understand whey protein, let’s first understand protein - protein is the material basis of all life. The human body's muscles, heart, liver, kidney and other organs contain a large amount of protein, which has the effects of balancing immunity, burning fat or aiding digestion.
For fitness people, protein can help shape the body and make the fitness effect more obvious. Only 6g of whey can be extracted per 1000g of milk, and whey protein is a liquid protein by-product isolated from whey. It has the title of "Honor of Protein " and is a good choice for supplementing protein.
What is unique about Swisse whey protein powder?
1. High content, scientific ratio: whey protein is rich in 8 essential amino acids . When the type, content and ratio of amino acids are closer or in line with the needs of various amino acids in human tissue proteins, the higher its biological value, that is, the higher the nutritional value of the protein and is easier to digest and absorb. Swisse whey protein powder has a whey protein content of up to 99%, each spoon is about 11 cups of 200ml milk whey protein content, and the whey protein powder ratio meets the recommended amount of United Nations , PDCAAS=1, overseas TGA professional certification, rich in content, friendly and easy to absorb. It can help to tighten and have a good body shape in a targeted manner and create a beautiful curve.
2. Enhance physical resistance: Swisse whey protein powder is also suitable for the general population. It can enhance physical resistance in eight aspects. Long-term use can effectively reduce minor physical problems and improve the speed of body recovery.
3. Vanilla flavor is not sweet and greasy: Swisse whey protein powder uses milk sources of grass-fed cows, without any hormones added. The product uses instant black technology, and the powder dissolves faster and thoroughly. It has a light vanilla flavor, and the taste is not sweet and greasy and very delicious.
In short, after my personal experience, I insisted on a spoonful of Swisse whey protein powder every day, and for 3 consecutive months, 20g of whey daily, my basal metabolism of has been improved, helping to reduce the body fat rate by 6.1%, which is equivalent to a 4.5cm reduction in waist circumference. While shaping, my body resistance can also be improved, and my physical problems have fewer.
Don’t hesitate about which brand of whey protein powder is better? Swisse Whey Protein Powder is highly scientific and trustworthy!
