Hanlu is the seventeenth solar term of the 24 solar terms of the lunar calendar, indicating the official end of the autumn season.
" The seventy-two episodes of the " says: "On September, the dew is cold and will condense." The temperature of cold dew is lower than that of white dew, and the dew on the ground is colder, and it is about to condense into frost. The temperature gradually drops, and the cold dew climate transitions from cool to cold, and you can vaguely hear the steps of winter.
Cold dew festival starts, and physical and mental care cannot be ignored. The climate is getting colder, the sun shines less, the wind rises and leaves fall, people will feel desolate and emotionally unstable, and is prone to sadness and melancholy . Health care should pay attention to regulation, maintain a good attitude, take advantage of the situation, vent your depression, and cultivate an optimistic and open-minded heart.
During the Cold Dew solar term, in accordance with climate change, the temperature difference between day and night will gradually increase, especially in autumn dryness, and the cold will become stronger and stronger. Especially after the continuous rain, many people did not adapt to the weather changes, and showed signs of colds and fevers of varying degrees such as runny nose, dry throat, cough, etc.
One of the effective measures to prevent colds is to keep indoor ventilation regularly. The ventilation time of should be no less than 30 minutes per day. In addition, you should also insist on washing your face with cold water every day, which can increase the body's cold resistance, improve the body's immunity, and prevent colds.
There are also some patients with hypertension who were originally stable when the weather was hot. The blood pressure suddenly rose due to the sudden cold weather, causing the blood pressure to rise suddenly. induces stroke , myocardial infarction and other unexpected events. In addition, asthma and chronic tonsillitis are also prone to recur during this period. Therefore, health preservation becomes particularly important at this time.
After the cold dew passes, the day is short and the night is long, and the "yang energy" in nature begins to converge and settle. Going to bed early can adapt to the convergence of yang energy, and getting up early can make lung qi stretch. Therefore, in autumn health care, you must "go to bed early and get up early".
Cold dew is a good season for exercise, but at this time, because the body's yang energy is in the stage of convergence and internal nourishment, exercise should also follow this principle. exercise should not be too large to prevent excessive sweating and causing loss of yang energy. When exercising, you should choose a relaxed and smooth activity and moderate exercise.
For Teenagers , exercise can promote physical development. You can choose football, basketball, long-distance running and other sports, which can not only exercise your cardiopulmonary function, but also enhance your physical fitness and improve immunity. " office worker" can use the weekend break to choose badminton, table tennis, bowling and other activities that are not very active. It will not be too tired, but can also relieve stress.
For the elderly , middle-aged and elderly , you can choose to take a walk at your doorstep, practice Tai Chi and other items. However, for people with hypertension and cardiovascular diseases, you must do your best when exercising to prevent accidents due to excessive exercise time, excessive amount of exercise, and excessive exercise amplitude.
The weather is getting cooler during the cold dew season, so in terms of diet and conditioning, it is best to nourish yin and moisten dryness. Drinking some salt water during the day and honey water at night can not only replenish the body's moisture, but also prevent constipation caused by autumn dryness. Eat less spicy, stimulating, smoked and roasted foods in your diet, and eat more foods that nourish yin and moisten dryness, nourish the stomach and promote fluid.
should eat more sesame , glutinous rice, japonica rice, honey, dairy products and other soft foods. At the same time, increase the intake of chicken, duck, beef, pork liver, fish and shrimp, jujube, yam , etc. to enhance physical fitness; eat less spicy foods, such as chili, ginger, onion, garlic, etc.
In addition, cold dew can be properly nourished before and after.According to the principle of syndrome differentiation and tonic, yin and yang balance should be nourished at this time to regulate the disorder of the internal organs in summer. The more suitable supplements for include Astragalus, ginseng, Salvia ginseng , wolfberry, Polygonum multiflorum , etc.
Make : 100 grams of Polygonum multiflorum, 3 eggs, Polygonum multiflorum Wash and cut them into small pieces, wash the eggs, put the eggs and Polygonum multiflorum into the pot, add appropriate amount of water, add onion, ginger slices, salt, and cooking wine, put on high heat and boil, boil over low heat, take out the eggs, soak in cold water for a while, take out the egg shell, peel the eggs, then put them into the pot, add oil and MSG to cook for about 2 minutes.
Efficacy: Replenish essence and blood, black hair, strengthen muscles and bones, nourish liver and kidneys, and is suitable for auxiliary treatment of whitening and shedding.
Co-author of this article: yishicankao
Editor: Sha Guo
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