When we were watching costume TV series, we filmed the plot of prison. There is a high possibility that "even if you die, you have to be a full devil!" This sentence is whether it is locked in a prison and is hungry, or is the food too tempting, so that he will not be afraid of poison and will be addicted to it.
But from the perspective of modern medicine, "overeating too much food causes all kinds of diseases", eating too much is not a good thing! Modern people also know that eating too much is very uncomfortable, but when they are in a buffet, business banquet, friends gathering, busy eating at work, overstress, and depressed, they always unconsciously eat a lot. Until their stomachs are round, they regret why they don't "stop trying it". In fact, it doesn’t matter if the belt is stretched out, but the important thing is that you eat too much and you will get sick.
These five diseases are caused by eating full, so don’t take it seriously
. Obesity
Obesity is actually a disease, or a disease that will cause " three high diseases", cancer, diabetes , heart disease and other diseases. Eating too much food will lead to excessive calories in the body, and after it is converted into fat, the body will become fatter and fatter. If women's waist circumference exceeds 85cm and men's waist circumference exceeds 90cm , that is the figure that wants to lose weight.
2. Gastrointestinal diseases
The stomach and intestines are the largest digestive system in the body. If you often eat too much, the stomach and intestines will be like a balloon supported by gas, which will "break" at any time. Excessive diet increases the digestive burden of the stomach and intestines, and will also damage the gastrointestinal mucosa, leading to indigestion and incur . In severe cases, it is gastric ulcer and gastric bleeding.
3. Alzheimer's disease
A Japanese study found that 30% to 40% of Alzheimer's patients have the habit of overeating when they are young. Why does it eat into the stomach and intestines, but it can hurt the brain? It is because after people eat full, the body's fat cells and capillary cells will become larger. arterial artery sclerosis, leading to brain hypoxia and damage brain function . Slowly, alcohol causes brain atrophy and cognitive ability to decline.
4. Body aging accelerates
After food enters the body, after the nutrition is used by the body, the body will produce many metabolites, including oxidative free radicals that will damage body cells and cause to accelerate aging of the body. In addition, because the stomach and intestines need to digest a lot of food, it will cause a large amount of blood to accumulate in the body for a long time, which will also affect the operation of other organs and be detrimental to the health of the whole body system.
5. Blood sugar fluctuations
After the body eats, as the stomach and intestines digest and absorbs, the body will produce more and more sugars. Because to regulate this large amount of sugar, the body's pancreas will secrete more insulin to regulate blood sugar, which will increase the burden on the pancreas and accelerate the risk of diabetes coming to the home. Especially for people who suffer from chronic diseases such as diabetes, hypertension, , especially to control their diet.
Many people are actually very confused when touching the flesh on their stomachs. They also want to control their diet, but they always use the "last bite" as an excuse to make themselves go on a road of endless food. This is how you slowly push your health into the crematorium.
Studies have found that as long as you reduce your appetite by 30%, your life span will be extended, up to 20 years!
There has always been a folk saying in the folk: "Every meal is 70% full, live healthy until old" . Whether this sentence is true or false, it has been proved by experiments in the 1930s.
National Institute of Aging (NIA) Researchers used mice, monkeys, and flies as experimental subjects, and then insisted on reducing their diet by 30% every day. In addition to improving their physical health, they also showed signs of longer lifespan. Later, a large amount of research data proved that the benefit of reducing appetite is beneficial to longevity is also applicable to humans.
Not only was there research in the last century, but modern research has also done research on the eating habit of "70% full" that says that eating 70% full can also fill the stomach and allow the body to intake sufficient nutrients, but will not increase the burden on the stomach and intestines and make the body lighter.
Then how to hold on to "70% fullness" to make your body healthy and long-lasting?
First of all, you need to know the feeling of seventy-foot, that is, when you eat, you feel that your stomach is still a little empty and you can still eat it, but you don't feel hungry. If you don't eat it now, you can put down your chopsticks.
If you still want to eat at this time, you can do some other things on the dining table to divert your attention, such as chatting with people at the same dining table, or leaving the table to brush your own dishes and chopsticks.
If you don’t have such self-control when eating, you can have something in your stomach before eating. But this thing is not fat or sweet snacks, but boiled water, vegetable soup, eight treasure porridge, fruit , etc., to make your stomach a little product, relieve hunger, and control your appetite for a while. At the beginning, you will be a little uncomfortable and may become hungry in a while. At this time, you can drink some milk, fruits, , etc. to overcome it. When you eat next time, you will gradually feel that your body is much lighter.
In short, no matter how delicious the food is or how hungry you are, you must remember the dietary principle of seventy-six-point fullness. Eating too much will cause the body to be hurt one after another and increase the risk of one disease after another. Especially for patients who are suffering from chronic diseases, controlling their diet is to extend your life span.
References:
1. Scientists discover new rules of longevity: reduce the appetite by 1/3, live more for 20 years! Original 2018-01-25 00:00·Life Times
2. Eating too much is easy to "suffer" and cause 10 diseases! 2019-08-26 19:05· Changchun Municipal Justice Bureau
3. Eating too much supper may cause these 5 diseases, don't take it seriously Original 2019-03-11 12:42·Health and health
