When a man reaches his mature age, he takes on the responsibility of his family and is busy and stressed. Being busy with work all day will inevitably cause overwork, so men should pay more attention to nourishing their bodies in daily life and make themselves healthier in order

When a man reaches his mature age, he takes on the responsibility of his family and is busy and stressed. Being busy with work all day will inevitably cause overwork, so men should pay more attention to nourishing their bodies in daily life and make themselves healthier in order to continue working hard.

Especially now in autumn, the temperature is falling, the air is dry, and the diet is even more careless. As the saying goes, "If you don't make up for it late autumn, you will suffer in winter." As autumn begins, I suggest that male friends, don't be reluctant to let it go. If you should eat 5, eat to strengthen your body and strengthen your energy.

.Eel

The fish in autumn are plump, and eels are also in the peak season for the market at this time. Eel is a long-shaped fish. It tastes delicious, tender and has few thorns, and tastes great. Moreover, its nutritional value is also quite outstanding. It contains many substances such as protein , vitamin A, riboflavin , etc. For male friends, eels are an ideal food to nourish the deficiency.

There are many ways to make eels, and the most common thing in life is to fry them. First, clean the fresh eels, then cut into even sections; then cut some minced ginger and minced garlic, stir-fry in a pan, put the eels in a slice until they are rolled, add soy sauce and cooking wine, simmer for a while and add appropriate amount of water, boil and pour in starch to thicken, and finally sprinkle with chopped green onion or coriander according to personal taste, and put it on the plate and eat it immediately.

. Okra

Okra, called "Caroba", is a vegetable that has become popular in recent years. It contains mucus substances, which makes it taste very special, smooth and not greasy. Although it is not big after maturity, it is rich in natural substances. If it is gum, polysaccharide, cellulose, etc., it is very suitable for men to moisten the body in autumn.

The easiest way to make it usually is white okra . The first step is to wash the fresh tender okra, cut off the stems, then boil in a pot until soft and cook, drain and put it on the plate; the second step is to cut minced garlic and chopped peppers in a small bowl, add a little light soy sauce and salt, pour hot oil and stir, then pour it all on the okra, eat a bit of fresh and fragrant, not greasy.

. Qingchi chrysanthemum tea

The weather is dry in autumn, and men will often get angry. Drinking some chrysanthemum tea often not only moisturizes and removes fire, but also replenishes nutrition and makes the body more comfortable. Moreover, the chrysanthemum tea smells fragrant and beautiful, and can also help relieve stress when drinking it. When you are in a good mood, your body will be in a better state and help you health.

Qingchi chrysanthemums often drink by many tea friends is a representative product of the ancient capital Kaifeng . It was once a tribute chrysanthemum in Northern Song . As the best among the yellow chrysanthemums, it is golden and bright when blooming, and has a high internal nutritional content. It is rich in a variety of vitamins and chrysanthemums, and can precipitate and dissolve in water when brewing.

Plus, Qingchi chrysanthemum is planted in wet areas with good natural environment. All conditions here meet their growth requirements, so it has a full shape and dense petals. After baking, its dried flowers is still golden and fresh. Brew in a cup, the soup is clear and unmiscible. A sip of the lips and teeth leaves the fragrance, and the taste is mellow. Male friends drink more of this tea in daily life to nourish their body and nature.

4. Walnut

People often say "eat melons in summer and eat fruits in autumn". Among all kinds of autumn fruits, walnuts are men's "gas station". After the walnuts mature in autumn, they are picked from the trees and dried to eat. Its kernels are rich in nutrients and are very nourishing to the body. If you are not energetic at work, you can eat a few walnuts a day to help with conditioning.

5. Red wolfberry

The autumn wind blows, and the fruits on the wolfberry tree are also red in a series of red. In the historical records of our country, wolfberry has always been regarded as a tonic product. Although it is small, it has "great world" inside and contains rich and comprehensive nutrition. Men usually eat it many benefits for their bodies. Especially in autumn when you are prone to fatigue, drinking a glass of wolfberry water every day is very beneficial.

But there are also advantages and disadvantages of wolfberry on the market. This is recognized as high quality in Chinese medicine. It uses the first fruits that are mature in the season. Because they have been manually screened, each of them is full and has a uniform size and no bad fruits. The pure natural drying method allows it to retain the original flavor and active ingredients of the fruit.

Each time I brew, take out more than a dozen pieces and soak them in warm water for three to five minutes. The polysaccharides, carotenoids , vitamin C, etc. they contain are gradually precipitated. The tea soup is very sweet and mellow in the mouth, bringing people full of energy.