As a modern person, eating fine grains is something that is so common that it cannot be more ordinary. Although the taste and taste of fine grains are very good, such as steamed buns, noodles, buns, dumplings, etc. that we often eat in our daily lives. Because fine grains are deeply processed foods, eating them regularly will have certain disadvantages to the body. As mentioned earlier, fine grains are finely processed and contain a large amount of carbohydrate that is easily absorbed. Nutrients such as vitamins will be lost during the processing process. Regular consumption will lead to obesity. Furthermore, eating fine grains frequently is not conducive to our intestinal health. The content of cellulose in fine grains is relatively small. Long-term insufficient intake of cellulose will lead to symptoms such as constipation.
So how to solve this problem? In fact, it is very simple. We only need to eat fine grains and mix coarse grains. There are many types of coarse grains in our daily lives, and their functions are also different. If you want to talk about the most common coarse grains in our lives, I think it should be the most common and common. Corn flour has very high nutritional value. Eating it regularly is very beneficial to our health and is also very suitable for eating in autumn. Therefore, after the autumn comes, steamed buns and dumplings made from fine grains must stand aside. A bowl of corn flour and two eggs are simple, nutritious and easy to digest.
What is the nutritional value of cornmeal? Corn contains a large amount of nutritional and health substances, carbohydrates, fat, carotene , protein , etc., and eating cornmeal regularly can improve constipation, strengthen the spleen and stomach, protect eyes, improve intelligence and brain, and delay aging. Is cornmeal very good? Let’s take a look at the new ways to eat cornmeal that I want to share with you next.
Ingredients used: cornmeal, yeast powder , sugar, eggs, flour, pure milk, cooking oil
Specific steps:
1. First, we prepare a large bowl of cornmeal, add a little sugar and an appropriate amount of yeast powder to the cornmeal, and then beat two serious hen eggs and stir with chopsticks to make them mix quickly and evenly. Be sure to stir for a while, so that they will mix more thoroughly.
2. Stir well and add an appropriate amount of flour to it. Stir first, then add an appropriate amount of pure milk to it. Then stir them into a larger dough floss. After the dough floss is stirred, you can start.
3. Knead the dough and knead it into a soft and smooth dough. We transfer the kneaded dough to the chopping board, and then continue to knead it round and smooth. After kneading, we rub it into long strips. Then we cut it into evenly sized dosage with a knife, take out one of them, put it in the palm of our hands, and knead it round.
4. After kneading the dosage, rub it into a long strip. It should be noted that the shape of the strip should be rubbed into a wide shape between the two ends. After rubbing, press flat. In this way, the green body will be prepared and processed according to this operation. After processing, put it aside and set aside for later use.
5. Next, preheat electric baking pan , brush a layer of cooking oil in the electric baking pan, then evenly place the green baking pan into the electric baking pan, cover it, fry the bottom of it for one minute, then pour an appropriate amount of water into the pot, then fry for ten minutes, boil the water inside, and then leave the pot after ten minutes.
cornmeal with eggs is really nutritious and very fragrant when eaten. Corn flour is a very good coarse grain, and eating it regularly is very good for our body.
