Everyone has different eating habits, and there are two obviously different people, one is that they like to eat meat and the other is that they like to eat vegetarian food. They all feel that what they have always insisted on is correct and that they are healthy and healthy. The mother said that the mother said that the mother said that the mother said that the mother said that the mother said that the mother was right. Which one is healthier, eating meat or eating vegetarian food? What will happen to people who eat meat for a long time and vegetarians? I will talk to you today. After reading this article, you may not be confused and know how to eat it.
Is it healthy to eat meat or vegetarian food?
Under the current living conditions, many people may think that eating vegetarian food is healthier, because there are more obese people now, and this is related to eating too much meat. There are also many wealth diseases. In the eyes of many people, this is also related to eating too much meat. For people who are sick, they often hear doctors say they should pay attention to a light diet. In addition, due to the influence of some celebrities, many people will also think that eating vegetarian food is healthier and healthy, and they will age slowly.
But is it really that way?
Some people think that eating vegetarian food is healthier because you can lose weight and manage your weight well. Is that true?
In a short time, eating vegetarian food can indeed control weight, because generally speaking, vegetarian food has relatively fewer calories and oils, and has a less impact on weight.
But if you look at it from a long-term perspective, eating only these foods may have some adverse health effects, especially for people who need to strengthen their nutrition. In addition, if the food is not vegetarian, although the food itself is vegetarian, after frying , excessive intake is not conducive to weight control. This may be one of the reasons why many people eat vegetarian food every day but still do not lose weight.
Some people also think that eating vegetarian food is healthier because it can control the three highs. Is that true?
For people with three highs, many people think that eating more meat is done, and they can control it as long as they eat vegetarian food. For example, eating onion, broccoli and other foods often, and I heard that it can reduce the three highs. But in fact, many people have fallen into the misunderstanding of . There are more than one . Reasonable and correct eating vegetarian food is beneficial to controlling the levels of blood lipids and , but it does not mean that eating a certain food can achieve the effect of reducing it. Eating it wrong may make its level difficult to stabilize.
For people with the three highs, if they need to take the medicine , they should follow the doctor's advice and use the medicine scientifically. Don't believe in the statement that it is useful to eat any food. Scientific treatment should be carried out.
For the elderly, many people think that when they are old, they should eat more vegetarian food to be healthier and longer, right?
is not actually the case. On the contrary, it is necessary for the elderly to eat more meat to prevent malnutrition, slow down muscle loss, and prevent some diseases. Older friends should correctly understand the light diet and get out of the misunderstanding that the elderly are unable to buy weight.
I hope everyone should view these statements about vegetarianism correctly and avoid misunderstandings. Let’s talk about the relationship between eating meat and health.
Is it healthier to eat meat?
Previously, studies have found that elderly people who consume sufficient protein live longer. Because meat is rich in protein, it can be said that this type of person is more likely to live healthier and longer. This is a very important nutrition for the elderly.
But everyone should also know that is not absolute , after all, life span is related to many factors.
In addition, Love to eat meat and only eat meat are also different concepts . If you only eat one, it will be bad for your health in the long run.
If you want to live a healthy and long life, you should eat both meat and vegetarian food. You should combine it reasonably and suit yourself.
For obese , you can eat less meat, especially processed meat, appropriately increase the intake of vegetables and fruits in daily life, and exercise appropriately, control your weight within the normal range, avoid obesity, and to a large extent, reduce the risk of various diseases.
For malnutrition, iron deficiency anemia and the elderly , you can eat more meat appropriately to supplement iron, B vitamins, protein and other nutrients, enhance physical fitness, and prevent greater problems in the body.
For people with chronic diseases , for example, people with three highs, it is not impossible to eat meat. It is more important to master reasonable eating and practice, and you must also control your intake. If you don’t eat a little meat, it is not good for your health and may also cause other diseases.
For people who usually like to eat meat, it is recommended to eat vegetarian food first when eating to increase fullness, which is beneficial to avoid eating too much meat and affecting nutritional balance.
So, what will happen to a person if he eats meat or eats vegetarian food for a long time?
2-year-old Mr. Li usually has no meat, he loves to eat all kinds of red meat and animal offal, and he often drinks beer when eating it. Over time, he has a big belly and finally found gout.
Because in the viscera is relatively high in purine , if you eat too much, it will be easy for to affect uric acid in the long run. In addition, eating too much meat for a long time has other disadvantages to your health, such as easily increasing the risk of cardiovascular and digestive system diseases .
And if a person only eats vegetarian food for a long time, it is also harmful to his health. In order to prevent the three highs, Aunt Yuan eats vegetarian food all year round, but in the end, the liver has problems. Moreover, lacks protein, and muscle strength and resistance have decreased. In fact, eating this way also has other disadvantages. In the long run, it can easily affect the normal secretion of bile , and it can also easily cause iron deficiency anemia. For the elderly, long-term protein deficiency can easily lead to sarcopenia, and the adverse effects of on health cannot be ignored.
To sum up, eating meat and eating vegetarian food are indispensable for health. Eating one of them alone will not be good for a long time. It is balanced and reasonable to match it. Choosing more suitable methods and eating methods according to your own situation is the way to health.
Reference:
1. Love to eat meat vs. vegetarian food, which one is healthier? The key is to grasp this point. Guangming.com .2022.05.25
2. Which one lives longer if people who like meat or vegetarians? What does smart people say? Beijing Youth Network.2020.12.22
3. Why do people who eat vegetarians live long after being sick and love to eat meat? After reading the scientific explanation behind it, I finally understood. Family Doctor Magazine.20222.05.15
4. Can long-term vegetarianism really reduce the "three highs"? Global Network .2019.04.06
