Menstruation is called the "barometer" of women's physical health.
Menstruation arrives on time, which helps to protect the health of the uterus and maintain the stability of the body's environment. So how to judge whether uterus is normal? In fact, you can also understand it through the state of menstruation.
1
Women with good uterus may have three characteristics during menstruation
One: Menstrual regularity
If your menstrual period has always been very regular, menstruation will be reported on time every month, which means that your uterus is very clean and healthy.
Women's menstruation will cause regular menstruation every period of time, most of which are around 28-30 days, but some women will have early or postponed menstruation. Menstrual period refers to the day from the first day of menstruation to the last day of bleeding, and the normal menstruation is 2 to 7 days.
The second: no dysmenorrhea
Because the endometrium falls off during menstruation, the amount of prostaglandin will not cause uterine contraction, and it will not cause dysmenorrhea at this time.
It is normal for the patient to have no dysmenorrhea when menstruating, which proves that the patient is in good health and has no functional lesions or organic lesions. Some people have dysmenorrhea because the endometrial releases prostaglandin during menstruation, causing pain caused by uterine contraction, or the menstrual blood is difficult to discharge in the uterine cavity, which causes dysmenorrhea.
: Normal menstruation color
Menstrual blood is bleeding caused by endometrial dissection. The main component of menstrual blood is blood, most of which are arterial blood , and a few are venous blood. The normal menstrual color is generally dark red and sticky. In clinical practice, clear and thin menstruation such as water or black and blocky color will appear, which is an abnormal phenomenon.
1 The first day of menstruation or near the end of the menstrual cycle, the menstrual volume decreases, and the color of menstrual blood is often lighter, which may be light red.
2
Girls’ menstruation just ended, what behaviors are "taboos"? Most people may not care. Please check it yourself.
-Don't rush to swim or take a bath
If the menstruation has just ended, it is not recommended to swim immediately, because when the menstruation is just over, the endometrium has not been repaired yet, and the cervix may also be in an open state. If you swim at this time, external bacteria will be brought into the cervix or even into the uterus, making menstrual blood a good breeding and culture base for bacteria and other microorganisms. Moreover, the body's low resistance during menstruation and after menstruation is clean, which will easily cause gynecological diseases and harm women's health.
—Strong exercise
My aunt can do appropriate exercise just after finishing her, but the amount of exercise should not be too large or too intense, otherwise it may cause relapse and affect the menstrual cycle.
It is recommended to exercise 3 to 5 days after menstruation, but exercise just after menstruation, especially vigorous exercise, may stimulate the uterus and cause the uterine smooth muscle to contract.
-Don't drink cold drinks
It is not recommended to eat raw and cold diets during menstruation. A warm diet is more suitable. It is more appropriate to keep warm and prevent cold and cold. It is recommended that female patients try to reduce the intake of raw and cold and spicy and irritating foods as much as possible, which can reduce the stimulation of menstruation. At the same time, patients must pay attention to keeping warm and avoid cold.
What should I eat during my period?
brown sugar water
"Brown sugar water is a sugar-containing beverage made of sucrose stirred. It can be consumed normally during menstruation and has no special impact on menstruation, menstrual flow, etc.
In addition, hot drinks and hot compress can play the role of dilation of blood vessels, which may relieve dysmenorrhea, and have the effects of nourishing blood, replenishing blood, blood circulation and removing blood stasis , and warming the middle and dispersing cold.
take during menstruation can help the endometrium fall off as scheduled. Be careful to keep warm during menstruation. drink more hot water , do not eat cold foods, and eat less fruits such as watermelon, pear, and banana.
donkey-hide gelatin
Women usually do not eat donkey-hide gelatin during menstruation. This is because donkey-hide gelatin has the effect of replenishing blood and stopping bleeding. It is a blood-tonifying drug. Its main effects are nourishing yin and blood, relieving cough, moistening the lungs, and have a strong tonic effect.
If you consume donkey-hide gelatin appropriately, it will be beneficial to the body, but no food should be overeating. If it is overeating, it will cause adverse reactions.
When menstruation occurs, the amount of menstrual blood will be low. In this case, you can take donkey-hide gelatin appropriately to improve the problem of excessive menstrual blood volume.
Eating red dates
Red dates are not absolutely contraindicated for women during menstruation, but women with excessive phlegm and dampness, dietary stagnation, and bad teeth should be taken with caution.
1 red dates are warm in nature and have the effect of replenishing qi and nourishing blood. Women with cold body are prone to have low menstrual flow, dysmenorrhea and cold hands and feet during menstruation. They can eat some red dates in moderation. Red dates are rich in vitamin C, which can participate in the antioxidant process in the body, promote the synthesis of collagen , and have the effect of beauty.
That’s all for today! Thank you for reading!
