Hello everyone, I am Xiao Yuanyuan. For children growing up in rural areas, "lard residue" is their best childhood memory. When I was a child, I was short of food, and many parents would refine lard residue to supplement their children's nutrition. Even if you can only eat a small piece, you will be happy for several days.
As people's living standards improve, more and more people have begun to stay away from lard residue, and even regard lard as the "culprit" of high blood lipids. Many people believe that "eating lard can easily harm blood vessels" and "eating lard residue can cause cancer". Is lard residue really harmful to the body? Can you eat with confidence?
1. How is lard residue formed?
Pork oil has rich oil and high oil output. Therefore, when boiling lard residue, pork oil is generally chosen. During the heating process, the fat tissue continues to melt, and a large amount of oil is obtained. In the end, cannot easily retain protein , which is the common pork residue we have.
lard residue is mainly composed of proteins, and some unsaturated fatty acids are also left. Therefore, the fat content of lard residue is not high. The texture of the lard residue is relatively loose, has a crispy texture, and has a unique burnt aroma to taste.
2. Nutritional value of lard residue
1. Replenish physical strength
The fat content in lard residue is high and there is sufficient fatty acids. Therefore, eating lard residue can quickly provide calories to the human body and help the human body recover its physical strength.
2, improve the deficiency of qi and blood
lard residue has high nutritional content and is economical and affordable. If you are picky about food for a long time, or do not eat meat for a long time, it is easy to lead to insufficient qi and blood. Long-term deficiency of qi and blood can easily cause dizziness and headache. Eat less pork oil, which can improve qi and blood and help quickly recover health.
3, Moisturizing the intestines and laxatives
Lard residue is high-quality and rich in content. People who often have constipation are suitable for eating more, which can help digestion and moisturizing the intestines and laxatives . Lard residue also contains a large amount of unsaturated fatty acids, which can improve appetite and enhance satiety.
Recommended recipe: lard residue
Main ingredients: pork plate oil, five-spice powder, chili powder, salt
Preparation steps:
1. Clean the prepared pork plate oil, cut it into small rectangular pieces with a knife
2. Add half a bowl of water to the pot, pour it into cut it into pieces. For good pork oil, boil
3 over medium heat. After the water is dried, you can slowly see lard
4 at the bottom of the pot. Stir while oil is released. Never fry it for too long to avoid the lard residue being black and bitter
5. Observe that the lard residue becomes transparent and no longer continue to produce oil, use a funnel to remove the lard residue, drain the oil and divide it into
6. Sprinkle five-spice powder while it is hot, stir the chili powder evenly
This way, the lard residue is fragrant and crispy, without any excess oil, and has spicy taste, which is very suitable for wine.
3. Disadvantages of eating lard residue
1. The calories of lard residue are relatively high. If you consume too much calories at one time, it is easy to make people gain weight. Therefore, it is not recommended for women who control their weight to eat lard residue.
2, lard residue has high fat content. Eating lard residue in middle-aged and elderly people can easily lead to increased blood lipids and cause cardiovascular and cerebrovascular diseases .
3. During the production of lard residue, the temperature is relatively high and the boiling time is relatively long, so carcinogens are easily found. Eating regularly will increase the burden on your body and is not good for your health.
Summary:
If you want to get craving, eat lard residue occasionally, then there will be no problem. If you eat lard residue frequently, or eat a lot at one time, it will easily affect your health. In mild cases, it causes obesity, and in general, it causes cardiovascular and cerebrovascular diseases.
