has a common Chinese medicinal herb. It is a treasure all over the body. In the eyes of traditional Chinese medicine, it has better effects on improving vigor and prolonging life.
It is said that , the Northern Song Dynasty , a writer of Northern Song Dynasty , has taken it for many years and lived to be in his seventies; among the 64 types of health care tonic medicine , the most used blind is also it; some time ago, ", the heart-nourishing medicine that the master of national medical loves to use" in the article, , Wang Qingguo , Wang Lao used the most in treating heart disease...
Do you think of what it is?
Friends who often read articles should recall that the medicine I want to talk about today is Poria cocos .
Poria cocos are known as the "My Medicine of Four Seasons". The medicine has a wide range of effects and is not divided into four seasons. It can combine it with other medicinal materials, regardless of cold, warm, wind, or dampness. " Shennong Bencao Jing " also listed Poria cocos as the "highest grade", believing that it "can lighten the body and prolong life after taking it for a long time."
Moreover, Poria cocos are all "treasures". Different parts of it can be prepared into different Chinese medicines, and their effects have their own emphasis.
The efficacy of different parts of Poria cocos
White Poria cocos: good at strengthening the spleen and replenishing qi, and has the effects of removing dampness and reducing swelling;
Red Poria cocos : good at calming the heart and calming the mind, promoting the orifices and promoting water, clearing dampness and heat;
Poria cocos: strong in calming the heart and calming the mind, and is often used for symptoms such as insomnia, dreaming, and loss of anxiety and forgetfulness;
Poria cocos : good at calming the liver and calming the mind, and is mostly used to assist in the treatment of palpitations and forgetfulness, stroke and silentness;
Poria cocos peel : mainly promotes diuresis and reduce swelling and excreting uric acid.
How can I use Poria cocos during daily conditioning?
Poria tangerine peel tea
Method: Take 5 grams of white Poria tangerine peel and 5 grams of tangerine peel together and boil it in water.
Tangerine peel regulates qi and stomach, awakens the spleen, removes dampness and eliminates phlegm, and uses it together with Poria cocos, which is good at strengthening the spleen and has the effect of removing dampness, and has stronger effects. It is very suitable for people with weak spleen and stomach qi, poor stomach qi, and dampness in the spleen and stomach. Drinking it regularly can help improve symptoms such as indigestion.
Poria codonopsis tea
Method: Take 5 grams of white Poria codonopsis and Codonopsis, boil it in water and drink it.
This generation of tea drinks is more suitable for people with less food, loose stools, shortness of breath and fatigue. Among them, white poria itself has the effect of nourishing qi, and Codonopsis also has the effect of replenishing qi. The effect of replenishing qi between the two is 1+1>2.
Moisturizing slurry
Method: Take 10 grams of white poria, 10 grams of red beans , and 15 grams of raw coix seed , soak it overnight, then stir and cook with a soy milk maker, then add 2-3 slices of chopped mint leaves or perilla leaves .
Poria cocos, coix seed, and red beans are all good products for promoting diuresis and removing dampness. The combination of the three will naturally have better effects.
In combination, people with yellow tongue coating are suitable for adding mint to enhance the effect of evacuating wind and heat; people with white tongue coating are suitable for matching perilla to help relieve exterior and cold.
lipid-lowering tea
Method: Take 30 grams of white poria cocos, 15 grams of Alisma , 15 grams of pig cocos , 15 grams of lotus leaves, 15 grams of motherwort , 10 grams of tangerine peel, and 10 grams of raw hawthorn, add appropriate amount of water to decoct for 20 minutes, and drink it instead of tea. This is the amount of one day.
are used in combination to achieve the effect of dampness and fat control. It is more suitable for people with severe phlegm and dampness symptoms and obvious abdominal obesity. If you are a person with thin body and deficiency and internal heat , you should not drink this tea.
Symptoms of phlegm and dampness: white and greasy tongue coating, obesity, sweating, excessive phlegm, heavy limbs, dark and yellow complexion, etc.
Note: Tea-replaced drinks are daily conditioning prescriptions. If the symptoms are serious, it is recommended to go to the hospital to find a doctor for targeted treatment and care.
In addition to "drinking", Poria cocos also have good performance in "eating". They can be made in various ways every day, which is both delicious and healthy~
Poria cocos tofu beauty and beauty
Method: Bleach the egg white into a paste, add Poria cocos powder and milk and mix evenly, and the proportion is one egg white with 7-8 grams of Poria cocos powder. Cut
Normal tofu into pieces, wrap it with flour and egg white paste, and fry until both sides are golden.Take another pot, add onion, ginger, carrots, mushrooms, small vegetables, , stir-fry and pour in milk, boil and add tofu, salt, sugar, and pepper, and add the fried pine nuts before leaving the pot.
" Dream of Red Mansions " once wrote that eating Poria cocos with milk can be effective in beauty and skin-bearing and prolong life. Add them cleverly to the tofu, the taste is unique and the dish is more pleasing to the eye~
Pot 4 Two Qi-enhancing blood
Method: Pie the chicken pieces and yellow croaker fillets with starch, salt and egg white in advance. Put in the oil pan, add chicken, green onion, ginger, cooking wine, and oyster sauce and stir-fry, pour in boiling water and cover the chicken, add yellow croaker fillets, and take out the ingredients after they are ripe, and put the soup out and set aside. Add eggs, poria powder, salt and pepper to 1 bowl of
html and stir evenly. Pour 2/3 into the pot and spread it into egg skin. Pour chicken, yellow croaker , scallions, ginger, and shredded mushrooms in the middle, and then pour in the remaining 1/3 of the egg liquid. After it is cooked thoroughly, pour in the soup, and then cut the juice over high heat and then leave the pot.Chicken can warm the middle and nourish the spleen, nourish qi and blood, while yellow croaker can nourish qi and blood and be easy to digest. These two are a good combination, and if Poria cocos are added, the nourishing effect will be better.
Mixed Grain Cakes Spleen-enhancing and Wet
Method: Mix 10 grams of Poria cocos, 15 grams of yam , and 30 grams of coix seed into powder, then add 5-10 grams of fried water safflower according to the edema, and mix it with 50 grams of flour and appropriate amount of water to make a batter. Brush a little oil into the pot, pour in the batter and spread it into a cake, bake until both sides are golden and then leave the pot.
Poria cocos and coix seed can strengthen the spleen and relieve dampness, yam nourishes the kidney and stomach, and safflower seeds promote blood circulation and promote diuresis. The combination of the four is especially suitable for people with heavy dampness and edema. However, people with severe constipation and abdominal distension should not eat this cake.
(Great National Health Medicine)
